On today’s episode of The Rachel Ray Show Montel Willams demonstrated the Ab Coaster. Not only did he show off his own 6 pack at 56 years of age but he showed how easy it is for anyone to use the product. Montel had a member of the audience and Rachel herself give it a go! What’s significant about this is that even after 7 years on the market, the Ab Coaster is still garnering international media attention. Its points to the fact that Abs are what people want – wether they be a health club member or a home consumer, abs will always be at the top of most peoples fitness goals! Check out the video here:
By Ellington Darden, Ph.D. While out of town on a business trip, a young man seeks the exercise room at his hotel where he is glad to find a stair-climbing machine. For 20 minutes or more, he elevates his heart …
Continue reading →Athletes know how important it is to have a strong core, and building core strength is one of the main components of their overall training program. Without a strong core, other muscles of the body have to work overtime (and …
Continue reading →By Ellington Darden, Ph.D. In the battle of the bulge, or bulges, there is a way to be slimming down while exercising in a manner that most consider bulking up. You can build muscle to burn fat. This is the …
Continue reading →By Ellington Darden, Ph.D. Studies have shown a relationship between water intake and fat deposits: the more water the less fat, and the less water the more fat. The reason? The kidneys are unable to function without adequate water. When …
Continue reading →By Ellington Darden, Ph.D. If you’re looking for an almost pain-free way to shed several pounds, there may be a better strategy than cutting calories. Eating the same foods but spreading the calories more evenly throughout the day might have …
Continue reading →By Ellington Darden, Ph.D. If you have read any of Arthur Jones’s exercise material, you will probably remember his unique way of painting pictures with words. The following paragraphs were taken from some of his early writings – which detailed …
Continue reading →By Ellington Darden, Ph.D. In his search for the Fountain of Youth, Pounce de Leon would have been better off pumping iron at Muscle Beach. Concerning the normative changes associated with aging, William Evans, Ph.D., of the USDA Human Nutrition …
Continue reading →By Ellington Darden, Ph.D. If every time you break a sweat you chalk it up to exercise, get ready for a more precise definition. Proper exercise is a logical strategy to momentarily fatigue the major muscles of the body. Momentary …
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