Do Supplements Matter?

We’ve all heard the adage that Abs are made in the kitchen not the gym. Here at The Abs Company we certainly believe there is truth in this statement though we also strongly believe in training variety for maximum results. This is the reason we offer many types of Ab and Core training machines – to keep those muscles guessing and improving. More on this in future posts.

When it comes the the nutrition side of things one of the hottest topics is, by far, supplementation. People ask me all the time – should I be taking supplements and if so what should I be taking?

I am a firm believer in getting as much of our nutrition as possible from whole foods. Fresh fruits and vegetables should be the staple of any healthy diet and are key to staying lean so you can have that flat, strong and sexy waistline you desire. However, it’s also no secret that our foods today don’t contain the nutrients they once did so I also believe there is a place for supplements in the typical western diet.

When people ask me what they should be taking, I keep the list very short. I know there are tons of choices on the market but I think

THIS SHORT LIST OF 3 WILL COVER THE NEEDS OF MOST PEOPLE.

1. VITAMIN D

A daily multi will fill many of the holes left by the typical diet. Especially important are adequate levels of Vitamin D. This is perhaps the area most people are most deficient and it can lead to many of the ailments we commonly see including osteoporosis, high blood pressure and certain cancers. New research is even showing promise in aiding in weight loss for those that are Vitamin D deficient. The common recommendation is 400IU per day though most research today shows that intake of up to 1000IU can be especially beneficial.

2. PROTEIN

Throughout time there have been many recommendations as to how much protein we need. They have varied from .5 grams per pound of body weight all the way up to 1.5 grams per pound. For the average person I like to recommend 1 gram per pound of body weight. This level of protein intake will ensure adequate amounts to maintain and increase lean muscle which is the key to fat loss. Muscle is more metabolically active than fat so the more muscle you have, the higher your natural metabolism will be. However, taking in this amount of protein without supplementation can often be difficult especially for those leading very busy lifestyles. I find that adding one shake per day containing 25-35 Grams of Protein (I prefer Whey) will dramatically help most people reach the desired levels.

3. CREATINE

Creatine is an organic acid that occurs naturally in the body.It is our body’s main source for explosive energy – up to about 10 seconds of work. Moreover it has a vasodilatory affect on the blood vessels – helping them to dilate and increase blood flow to working muscles. Sure the body will naturally replenish the stores of creatine but this takes time and thats where supplementation can assist. By saturating the muscles with ‘extra’ creatine, the stores will stay high allowing you to work harder longer. For anyone that trains, and that should be everyone looking to achieve that lean waistline – this is a huge benefit. There are several types of creatine on the market but most of the positive research has been done using creatine monohydrate. Typically a dose of 5 grams per day is sufficient for most people and the loading phase is not necessary, especially for people looking to use the supplement long term. There has not been research showing that cycling your use of creatine (starting and stopping intake) is more beneficial than regular supplementation.

There you have it – 3 supplements to aid in your quest for a strong, flat and defined midsection, and more importantly your long term health!


Do Supplements Matter?

We’ve all heard the adage that Abs are made in the kitchen not the gym. Here at The Abs Company we certainly believe there is truth in this statement though we also strongly believe in training variety for maximum results. This is the reason we offer many types of Ab and Core training machines – to keep those muscles guessing and improving. More on this in future posts.

When it comes the the nutrition side of things one of the hottest topics is, by far, supplementation. People ask me all the time – should I be taking supplements and if so what should I be taking?

I am a firm believer in getting as much of our nutrition as possible from whole foods. Fresh fruits and vegetables should be the staple of any healthy diet and are key to staying lean so you can have that flat, strong and sexy waistline you desire. However, it’s also no secret that our foods today don’t contain the nutrients they once did so I also believe there is a place for supplements in the typical western diet.

When people ask me what they should be taking, I keep the list very short. I know there are tons of choices on the market but I think

THIS SHORT LIST OF 3 WILL COVER THE NEEDS OF MOST PEOPLE.

1. VITAMIN D

A daily multi will fill many of the holes left by the typical diet. Especially important are adequate levels of Vitamin D. This is perhaps the area most people are most deficient and it can lead to many of the ailments we commonly see including osteoporosis, high blood pressure and certain cancers. New research is even showing promise in aiding in weight loss for those that are Vitamin D deficient. The common recommendation is 400IU per day though most research today shows that intake of up to 1000IU can be especially beneficial.

2. PROTEIN

Throughout time there have been many recommendations as to how much protein we need. They have varied from .5 grams per pound of body weight all the way up to 1.5 grams per pound. For the average person I like to recommend 1 gram per pound of body weight. This level of protein intake will ensure adequate amounts to maintain and increase lean muscle which is the key to fat loss. Muscle is more metabolically active than fat so the more muscle you have, the higher your natural metabolism will be. However, taking in this amount of protein without supplementation can often be difficult especially for those leading very busy lifestyles. I find that adding one shake per day containing 25-35 Grams of Protein (I prefer Whey) will dramatically help most people reach the desired levels.

3. CREATINE

Creatine is an organic acid that occurs naturally in the body.It is our body’s main source for explosive energy – up to about 10 seconds of work. Moreover it has a vasodilatory affect on the blood vessels – helping them to dilate and increase blood flow to working muscles. Sure the body will naturally replenish the stores of creatine but this takes time and thats where supplementation can assist. By saturating the muscles with ‘extra’ creatine, the stores will stay high allowing you to work harder longer. For anyone that trains, and that should be everyone looking to achieve that lean waistline – this is a huge benefit. There are several types of creatine on the market but most of the positive research has been done using creatine monohydrate. Typically a dose of 5 grams per day is sufficient for most people and the loading phase is not necessary, especially for people looking to use the supplement long term. There has not been research showing that cycling your use of creatine (starting and stopping intake) is more beneficial than regular supplementation.

There you have it – 3 supplements to aid in your quest for a strong, flat and defined midsection, and more importantly your long term health!


The Abs Company Joins Association of Fitness Studios

NEWS RELEASE

The Abs Company – Latest Industry Leader to Join AFS

(OAKLAND, CA, CHESTER, NJ, February 17, 2017) – The Association of Fitness Studios (AFS) today proudly announced and welcomed the addition of The Abs Company to its membership and sponsorship ranks.

One of the fitness industry’s most identifiable brands, The Abs Company makes high quality, innovative commercial abdominal and functional training exercise equipment focused on the development of core strength. Abs Company products include brands such as Ab Coaster, TireFlip 180, Ab Solo, X3S Bench, and the Abs Bench and are used in over 10,000 commercial fitness centers and in millions of homes in 40+ countries worldwide.

“We at AFS couldn’t be happier to welcome The Abs Company into our Community,” said Josh Leve, AFS founder and CEO. “Any time an industry leader like The Abs Company sees value in what we’re doing, it’s both humbling and energizing. We look forward to working hard to earn and reward their support.”

The Abs Company is committed to making exciting, unique equipment for all levels of fitness training, from beginner to elite, to keep members and clients excited and coming back for more. The Abs Company also assists studios and health clubs in the design and layout of space dedicated exclusively to core training, one of the primary reasons why people join a fitness facility. This is especially important in the studio space where revenue per square foot is a high priority.

“We fully understand the studio space and we’re impressed with AFS and the benefits they provide to the industry,” said Sean Gagnon, President of The Abs Company. “We look forward to working with Josh and his team to enhance the profitability of studio owners throughout the world.”

Industry research has shown that innovative Ab and functional core training equipment is a powerful marketing tool for studios and health clubs, helping facilities attract and retain clients. Core training is important at every level of fitness, and The Abs Company makes a range of products to keep members engaged as they move from beginner to advanced, a concept they call The Lifecycle of a Member.

Gagnon went on to say, “Studios and clubs are focused on adding equipment that people want to use. It’s not about having space, but about having space for the right things. Ab machines are a key part of that attraction. Our Core Based Functional products complete the story.”

More information on The Abs Company can be found at http://theabscompany.com/.

About AFS

The Association of Fitness Studios (AFS) is the only membership community dedicated solely to the business of fitness studios. AFS provides studio owners and developers a wide array of business-specific products, services, and benefits that enable them to more effectively manage and grow their businesses, building on the passion, compassion and courage they’ve already shown. www.afsfitness.com


The Abs Company Joins Association of Fitness Studios

NEWS RELEASE

The Abs Company – Latest Industry Leader to Join AFS

(OAKLAND, CA, CHESTER, NJ, February 17, 2017) – The Association of Fitness Studios (AFS) today proudly announced and welcomed the addition of The Abs Company to its membership and sponsorship ranks.

One of the fitness industry’s most identifiable brands, The Abs Company makes high quality, innovative commercial abdominal and functional training exercise equipment focused on the development of core strength. Abs Company products include brands such as Ab Coaster, TireFlip 180, Ab Solo, X3S Bench, and the Abs Bench and are used in over 10,000 commercial fitness centers and in millions of homes in 40+ countries worldwide.

“We at AFS couldn’t be happier to welcome The Abs Company into our Community,” said Josh Leve, AFS founder and CEO. “Any time an industry leader like The Abs Company sees value in what we’re doing, it’s both humbling and energizing. We look forward to working hard to earn and reward their support.”

The Abs Company is committed to making exciting, unique equipment for all levels of fitness training, from beginner to elite, to keep members and clients excited and coming back for more. The Abs Company also assists studios and health clubs in the design and layout of space dedicated exclusively to core training, one of the primary reasons why people join a fitness facility. This is especially important in the studio space where revenue per square foot is a high priority.

“We fully understand the studio space and we’re impressed with AFS and the benefits they provide to the industry,” said Sean Gagnon, President of The Abs Company. “We look forward to working with Josh and his team to enhance the profitability of studio owners throughout the world.”

Industry research has shown that innovative Ab and functional core training equipment is a powerful marketing tool for studios and health clubs, helping facilities attract and retain clients. Core training is important at every level of fitness, and The Abs Company makes a range of products to keep members engaged as they move from beginner to advanced, a concept they call The Lifecycle of a Member.

Gagnon went on to say, “Studios and clubs are focused on adding equipment that people want to use. It’s not about having space, but about having space for the right things. Ab machines are a key part of that attraction. Our Core Based Functional products complete the story.”

More information on The Abs Company can be found at http://theabscompany.com/.

About AFS

The Association of Fitness Studios (AFS) is the only membership community dedicated solely to the business of fitness studios. AFS provides studio owners and developers a wide array of business-specific products, services, and benefits that enable them to more effectively manage and grow their businesses, building on the passion, compassion and courage they’ve already shown. www.afsfitness.com