Cindy Ramos

Articles by Cindy Ramos

The Importance of Ab Training

It’s no secret that many people often associate good physical health with a strong core. Virtually every fitness model flaunts a six-pack or flat stomach, and the marquee aspect of one's weight loss tends to be a reduction of gut size. Flat, more defined stomachs and...

read more

Coasting Through the Calories

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry!  After you’re done with the turkey, check out this fun workout to help you coast...

read more

Coasting Through the Calories

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry!  Here's a fun workout you can share with your members to help them Coast Through the...

read more

10 Marketing Tips For Gym Owners

Are you looking for ways to not only attract new gym members but to keep your existing ones engaged? For this week’s Core Concepts Blog Post, Abs Company Director of Marketing Cindy Ramos guides you through her 10 Marketing Tips For Gym Owners. 1. OFFER A FREE VISIT...

read more

The Power of the Zone

Needless to say the fitness industry has changed over the past 90 days. Many facilities around the globe have been shut down and the ones that have remained open had to create a new way of doing business. The great news is that our industry is strong, resilient, and...

read more

The Booty Trend

Here's a great article from CEO, Sean Gagnon about the latest fitness trend - Glute training. Glute training isn't really new, but the demand for a full, round posterior has made a strong comeback and that shines the light on all of the ways to get it! Read or...

read more

Pushin’ 50 – Sled Training

Pushin' 50 is the first in a series of blog posts from our VP of Sales and fitness guru Michael Ritter. It's all about staying in shape in your 40's, 50's and beyond. This post focuses on Sled Pushing, but follow along with the series and get other great tips on being...

read more

What is Culture?

One of the hottest words in business today is CULTURE. Nearly every business article and post talks about culture and the effects it can have on a company. As with many things that become so popular, sometimes the meaning can be distorted. So what exactly is Culture?...

read more