The road to achieving your fitness goals is loaded with challenges. No matter what shape you start your journey in, it takes discipline, focus, and consistency to start seeing results. As you start to see and feel progress, it can be easy to push yourself even more,...
At The Abs Company, we’re proud to provide the gift of fitness for people around the world. This holiday season, we’d like to share this awesome reminder of the importance of strengthening your core. Whether you share it with your gym members or it’s the push you...
The road to having six-pack abs is not an easy one. You can do all the ab workouts or core workouts in the world, but if you're not maintaining a healthy diet, all your efforts will be for naught. It may seem strange, but eating your way to flat abs is possible, if...
Developing core strength is often an afterthought for athletes. Many want to build a strong midsection but for the wrong reasons. Yes, having a six-pack is attractive but it’s much more beneficial for an athlete to focus on building functional core strength rather...
By Jane Brailey If you are a personal trainer, it can be hard to find the time to pursue further education. Fortunately, with how advanced technology is today, you can still invest in continuing your education through online courses. An article by the Entrepreneur...