We know that exercise is “good for our health,” but only recently have scientists begun to piece together how a regular exercise routine positively impacts the brain. One effective way to combat the brain fog that begins to plague us all as we age is to engage in...

Jenn Walker
Jenn Walker is a freelance writer, blogger, dog-enthusiast, and avid beach-goer operating out of Southern New Jersey.
Articles by Jenn Walker
4 Fitness Resolutions for Senior Citizens
The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or physicians. Dieting can be easier to manage, but fitness needs more caution and discipline, more so...