You know what they say, breakfast is the most important meal of the day. Is it? The old wives tale claims that breakfast gives you the essential nutrients, calories, and energy to get through the day, but is breakfast actually more important than every other meal? In...
With the summer quickly approaching, it’s time for both men and women to start getting their beach bodies into shape. There’s no better way to do this than getting in the gym and doing some strength training. Not only is strength training one of the best ways to get...
With beach and swimsuit season just around the corner, we are in the midst of one of the most popular weight loss times on the calendar. With this comes a lot of exercise, dieting, and ensuring that one is operating in a calorie deficit. We frequently hear this term...
The sissy squat is a popular exercise in which individuals lock their feet in place, lean back on a support behind their thighs, and bring themselves back up again. This is a tremendous exercise for strengthening the hip flexor muscles and core simultaneously but many...
Last week, Rutgers head football coach Greg Schiano joined my class, and inspired us with lessons of success, motivation, and leadership. For those who may not know, Schiano is one of the best college football coaches in the country, and is a master at culture...
This past week, I had the pleasure of attending a Zoom call with Rutgers head football coach Greg Schiano. The call was rather intimate, with only 20 members, and Coach Shiano taught many lessons about leadership, motivation, and culture throughout his time with the...
We’ve all heard of the dreaded ‘Freshman 15.’ First-year college students leave home for the first time, and a lack of home cooked meals and parental supervision on their diet forces them to put on unhealthy weight during their first semester at school. Being a...
Finding ways to keep active and exercise can be one of the greatest struggles for college students. But, with the pandemic shutting down various activities across college campuses, and online classes forcing more students than ever to be stuck in their dorm rooms,...
When most men plan their workouts, they most likely focus on key muscle groups like the core, chest and back, shoulders, legs, and others. But, what many men overlook, especially when it comes to lower body training, is the glutes. Glute training is not just a...