Noah Gagnon

Articles by Noah Gagnon

Are all Smoothies Healthy?

There’s no denying that there is a large variety of fruits and juices out there that can provide an extreme boost of nutrients to one's diet. Many smoothies are loaded with fruits and vegetables that give individuals a major boost of fiber, vitamins, minerals, and...

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The Myth About Breakfast

You know what they say, breakfast is the most important meal of the day. Is it? The old wives tale claims that breakfast gives you the essential nutrients, calories, and energy to get through the day, but is breakfast actually more important than every other meal? In...

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Importance of Strength Training

With the summer quickly approaching, it’s time for both men and women to start getting their beach bodies into shape. There’s no better way to do this than getting in the gym and doing some strength training. Not only is strength training one of the best ways to get...

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What is Eating in a Calorie Deficit? 

With beach and swimsuit season just around the corner, we are in the midst of one of the most popular weight loss times on the calendar. With this comes a lot of exercise, dieting, and ensuring that one is operating in a calorie deficit. We frequently hear this term...

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