Most people want to belong - whether it be at school, work, a club or a gym. When our world changed a few years ago - “belonging” was stripped away from us. We only belonged home or within 6ft of anyone, which certainly made it difficult to be part of anything...
I have to dig deep to find memories of my mom when she wasn’t sick. And looking back, what’s hardest to come to grips with is the fact that much of the illness might have been avoidable. Most of my childhood memories of her involve her sitting in a chair—often...
You’ll hardly know you’re doing it! Many of us have a regular workout routine that includes hitting the gym before or after work, or maybe doing a workout in your home gym. That's great, and necessary. But it's just as important to move your body throughout the...
At The Abs Company we live by a set of Core Values that are Non-Negotiable. We don’t get to pick and choose which we like and we don’t get to decide when we live them. They are not just words to us, they are the TAC way of life. The Values are simple, but like most...
As we enter the month of May, we are getting ready to celebrate National Senior Health and Fitness Day. Although this day is nationally recognized each year on the last Wednesday of May, it is important to maintain good health all year round. This day should serve as...
The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping in just a 4x5 footprint. But, not only do you get the benefits of tire flipping itself,...
We know that exercise is “good for our health,” but only recently have scientists begun to piece together how a regular exercise routine positively impacts the brain. One effective way to combat the brain fog that begins to plague us all as we age is to engage in...
Recently, The Abs Company moved nearly twenty of their products to a new showroom at XL Fitness in Mount Laurel, New Jersey. The facility is a fully-functioning gym, open to the public, and proudly displays each and every one of The Abs Company’s products. Last month,...
March is here! For east coasters like me, that means the weather’s getting warmer, the days are getting longer, and most importantly, beach season is right around the corner. With only about two months left until pool parties and road trips to the shore, we all want...
Cindy Ramos is our director of marketing here at The Abs Company. Specifically, Cindy manages a four person marketing team, and spearheads the ecommerce department of the company. This means she is extremely involved in a wide range of the organization’s activities,...
The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or physicians. Dieting can be easier to manage, but fitness needs more caution and discipline, more so...
Going to the gym can be a great way to maintain your health and meet your fitness goals. Getting the chance to socialize, use heavy-duty equipment, and take advantage of the facilities makes leaving the comfort of your home worthwhile. However, it’s not always an...
As a company that’s been at the forefront of core and ab health for the last 15 years, we certainly understand the importance of a healthy diet when it comes to sculpting abs. While six packs are most definitely built in the gym (and on the AbCoaster®), they’re also...
The New Year is coming, and with that comes plenty of New Years Resolutions in regards to health and fitness. As the new year hits, gyms will be packed with those looking to hit their workout goals, and fulfill their New Year's resolutions. If you’re someone who is...
The holidays are rapidly approaching, and for many, the gift-buying frenzy that comes with the month of December is already in full swing. If you’re struggling to find gifts for friends and family, look no further than some of the awesome home workout products that...
Finding the motivation to stay fit during the holiday period is no easy task. The stretch between Thanksgiving and Christmas isa frenzy of parties, gatherings, and most importantly, food and drink. It’s no surprise that many of us stress over weight gain during this...
Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones in the pelvic bowl remain aligned, as well as supporting the lower back. Strong glutes are...
To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long term injuries. When doing strenuous workouts such as bench pressing, rows, and other...
As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges, and more. While these workouts are undoubtedly effective, it’s important to stay safe...
Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based...