Fitness Tips

Regular fitness insights from The Abs Company

Category: Commercial

Starting 2021 Off The Right Way

Starting 2021 Off The Right Way

As a coach, I’ve seen many people fail to make progress with their health goals in the beginning of the year (or throughout the year). It’s frustrating for them to not make progress and they often give up completely. Let me share with you the top 5 things you CAN do...

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The Benefits of Strengthening Your Core

The Benefits of Strengthening Your Core

At The Abs Company, we’re proud to provide the gift of fitness for people around the world.  This holiday season, we’d like to share this awesome reminder of the importance of strengthening your core.  Whether you share it with your gym members or it’s the push you...

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BattleRope ST® Workout

BattleRope ST® Workout

During the holiday season (and the rest of the year for that matter) effective workout solutions can be hard to come by. Whether time and space are a challenge for you or not, we can help! The BattleRope ST® offers endless possibilities for total body training...

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Making Time For Workouts This Holiday Season

Making Time For Workouts This Holiday Season

For years I’ve heard people say they don’t have time for workouts. Throw in the holidays and exercise just falls to the bottom of the priority list. You CAN fit exercise into your day every day(even during the holiday season)! Here are my top 10 ways to make it...

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Coasting Through the Calories

Coasting Through the Calories

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry!  After you’re done with the turkey, check out this fun workout to help you coast...

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Your Game Plan For Staying Fit This Holiday Season

Your Game Plan For Staying Fit This Holiday Season

It’s that time of year again. We’ve all heard that the average person gains 5-10 lbs. between Thanksgiving and Christmas. It doesn’t magically appear on your body, it’s from eating more calories than our bodies need! If you struggle with this, let’s make a game plan...

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Why A Strong Core Is Critical For Athletes

Why A Strong Core Is Critical For Athletes

Developing core strength is often an afterthought for athletes. Many want to build a strong midsection but for the wrong reasons. Yes, having a six-pack is attractive but it’s much more beneficial for an athlete to focus on building functional core strength rather...

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Add Some Fun To Your Next Core Workout!

Add Some Fun To Your Next Core Workout!

Most people think only of crunches when they think of ab workouts. But there are loads of other ways to work your abs that will keep your workouts fresh, fun, and challenging! Before we discuss ab exercises, let’s review where our core is on our bodies. Most think of...

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Overcoming Workplace Challenges

Overcoming Workplace Challenges

Whether you work as a leader in the fitness industry or outside of it, we all have to deal with workplace challenges. Abs Company Director of Operations Eleni Gagnon shares her 3 biggest workplace leadership challenges and how YOU can work to overcome them! I bet when...

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Calorie Deficit: Long Term Weight Loss That Works

Calorie Deficit: Long Term Weight Loss That Works

Working with people both in and out of the classroom for over 20 years has led me to this conclusion; most people want to lose weight. The problem is this; there is too much information out there. While Google is an amazing search engine, put in how to lose weight and...

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The Daily Nutrition Habits That Keep Me Feeling Great!

The Daily Nutrition Habits That Keep Me Feeling Great!

I’m a 53 year old personal trainer and coach. I’m a runner who also loves to do pull ups, box jumps, ab exercises, High Intensity Interval Training, and other body weight exercises. I am a big believer in stretching as well. But, I’ve also battled with my weight a few...

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Breaking The Habit: Amanda’s Story

Breaking The Habit: Amanda’s Story

Transformation pictures are all the rage on social media with people losing hundreds of pounds and turning their beer bellies into six packs. It seems like everyone is streaming their core workouts or finding unique places to show off their Yoga skills. My choice to...

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10 Tips To Feel Better Every Day

10 Tips To Feel Better Every Day

You can’t make it more than five minutes through your day without being bombarded with advice, solicitations, and recommendations on how to live the perfect, healthy life. With so much information coming in at once (and sometimes from questionable sources), we’d like...

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