Fitness Tips

Regular fitness insights from The Abs Company

Category: Tire Flip

Coasting Through the Calories

Coasting Through the Calories

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry!  After you’re done with the turkey, check out this fun workout to help you coast...

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Your Game Plan For Staying Fit This Holiday Season

Your Game Plan For Staying Fit This Holiday Season

It’s that time of year again. We’ve all heard that the average person gains 5-10 lbs. between Thanksgiving and Christmas. It doesn’t magically appear on your body, it’s from eating more calories than our bodies need! If you struggle with this, let’s make a game plan...

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Why A Strong Core Is Critical For Athletes

Why A Strong Core Is Critical For Athletes

Developing core strength is often an afterthought for athletes. Many want to build a strong midsection but for the wrong reasons. Yes, having a six-pack is attractive but it’s much more beneficial for an athlete to focus on building functional core strength rather...

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Add Some Fun To Your Next Core Workout!

Add Some Fun To Your Next Core Workout!

Most people think only of crunches when they think of ab workouts. But there are loads of other ways to work your abs that will keep your workouts fresh, fun, and challenging! Before we discuss ab exercises, let’s review where our core is on our bodies. Most think of...

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Overcoming Workplace Challenges

Overcoming Workplace Challenges

Whether you work as a leader in the fitness industry or outside of it, we all have to deal with workplace challenges. Abs Company Director of Operations Eleni Gagnon shares her 3 biggest workplace leadership challenges and how YOU can work to overcome them! I bet when...

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Calorie Deficit: Long Term Weight Loss That Works

Calorie Deficit: Long Term Weight Loss That Works

Working with people both in and out of the classroom for over 20 years has led me to this conclusion; most people want to lose weight. The problem is this; there is too much information out there. While Google is an amazing search engine, put in how to lose weight and...

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The Daily Nutrition Habits That Keep Me Feeling Great!

The Daily Nutrition Habits That Keep Me Feeling Great!

I’m a 53 year old personal trainer and coach. I’m a runner who also loves to do pull ups, box jumps, ab exercises, High Intensity Interval Training, and other body weight exercises. I am a big believer in stretching as well. But, I’ve also battled with my weight a few...

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Breaking The Habit: Amanda’s Story

Breaking The Habit: Amanda’s Story

Transformation pictures are all the rage on social media with people losing hundreds of pounds and turning their beer bellies into six packs. It seems like everyone is streaming their core workouts or finding unique places to show off their Yoga skills. My choice to...

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10 Tips To Feel Better Every Day

10 Tips To Feel Better Every Day

You can’t make it more than five minutes through your day without being bombarded with advice, solicitations, and recommendations on how to live the perfect, healthy life. With so much information coming in at once (and sometimes from questionable sources), we’d like...

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Top 5 Nutrition Tips

Top 5 Nutrition Tips

Nutrition has been made so complicated lately! Should you count macros? What about the latest diet? Can you eat fruit? What about fat? It can make a person so frustrated trying to figure out what’s the best way to fuel their body, lose belly fat, or get flat abs! Here...

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Getting In Shape At Home

Getting In Shape At Home

Oftentimes people think they need to go to the gym to get in shape. That is just not the case! There are things in your home that are available to you right now that you can use for a great workout at home! You need look no further than your kitchen for an effective...

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Ab Workout

Ab Workout

  I stared at the three heart-shaped sticky notes on my bathroom mirror and groaned. Maybe taking three 30 day challenges (yoga, abs and clean eating) at the same time right after a mental breakdown wasn’t the most thought through plan.  “What does one even do...

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‘Tis The Season for Wellness

‘Tis The Season for Wellness

In this upcoming holiday season, we should be revering the past year in our lives.  Appreciative and joyful for all that we have accomplished. Celebrating the great year we’ve just had! Yet most of us end up stressed, exhausted and feel we may have gone a little...

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