Fitness Tips

Regular fitness insights from The Abs Company

Category: X3S Bench

5 Exercises on the TireFlip 180

5 Exercises on the TireFlip 180

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping in just a 4x5 footprint. But, not only do you get the benefits of tire flipping itself,...

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The Six Minute Ab Zone: A Breakdown

The Six Minute Ab Zone: A Breakdown

Recently, The Abs Company moved nearly twenty of their products to a new showroom at XL Fitness in Mount Laurel, New Jersey. The facility is a fully-functioning gym, open to the public, and proudly displays each and every one of The Abs Company’s products. Last month,...

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How to Build Your Summer Six Pack

How to Build Your Summer Six Pack

March is here! For east coasters like me, that means the weather’s getting warmer, the days are getting longer, and most importantly, beach season is right around the corner. With only about two months left until pool parties and road trips to the shore, we all want...

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Thriving in a Remote Work Environment

Thriving in a Remote Work Environment

Cindy Ramos is our director of marketing here at The Abs Company. Specifically, Cindy manages a four person marketing team, and spearheads the ecommerce department of the company. This means she is extremely involved in a wide range of the organization’s activities,...

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4 Fitness Resolutions for Senior Citizens

4 Fitness Resolutions for Senior Citizens

The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or physicians. Dieting can be easier to manage, but fitness needs more caution and discipline, more so...

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Home Gyms: The Ultimate Guide

Home Gyms: The Ultimate Guide

Going to the gym can be a great way to maintain your health and meet your fitness goals. Getting the chance to socialize, use heavy-duty equipment, and take advantage of the facilities makes leaving the comfort of your home worthwhile. However, it’s not always an...

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Best Snacks to Tone Your Abs

Best Snacks to Tone Your Abs

As a company that’s been at the forefront of core and ab health for the last 15 years, we certainly understand the importance of a healthy diet when it comes to sculpting abs. While six packs are most definitely built in the gym (and on the AbCoaster®), they’re also...

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Best Weight Loss Workouts for 2022

Best Weight Loss Workouts for 2022

The New Year is coming, and with that comes plenty of New Years Resolutions in regards to health and fitness. As the new year hits, gyms will be packed with those looking to hit their workout goals, and fulfill their New Year's resolutions. If you’re someone who is...

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Top Ten Home Fitness Gifts This Holiday Season

Top Ten Home Fitness Gifts This Holiday Season

The holidays are rapidly approaching, and for many, the gift-buying frenzy that comes with the month of December is already in full swing. If you’re struggling to find gifts for friends and family, look no further than some of the awesome home workout products that...

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Motivating Yourself To Stay Fit During The Holidays

Motivating Yourself To Stay Fit During The Holidays

Finding the motivation to stay fit during the holiday period is no easy task. The stretch between Thanksgiving and Christmas isa frenzy of parties, gatherings, and most importantly, food and drink. It’s no surprise that many of us stress over weight gain during this...

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The Best At Home Glute Workouts

The Best At Home Glute Workouts

Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones in the pelvic bowl remain aligned, as well as supporting the lower back. Strong glutes are...

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The Best Stretches to do Before an Upper Body Workout

The Best Stretches to do Before an Upper Body Workout

To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long term injuries. When doing strenuous workouts such as bench pressing, rows, and other...

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Best Stretches Before a Lower Body Workout

Best Stretches Before a Lower Body Workout

As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges, and more. While these workouts are undoubtedly effective, it’s important to stay safe...

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What are the benefits of a protein-rich diet?

What are the benefits of a protein-rich diet?

Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based...

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Three Basic Exercises to Strengthen your Lower Body

Three Basic Exercises to Strengthen your Lower Body

If you’re new to exercising, many popular lower body exercises can be slightly intimidating to beginners. And while squatting and deadlifting heavy weights are effective in building lower body strength, there are several simpler bodyweight exercises that can be done...

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Why is drinking water so important?

Why is drinking water so important?

If you asked basically anybody on what basic steps you should take to improve your health, they’d tell you to get quality sleep, exercise, eat healthy, and of course, drink water. So, to say that drinking water is perhaps the most important aspect of your health isn’t...

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Midsection Myths Part Two

Midsection Myths Part Two

When picturing what perfect health looks like, our minds oftentimes immediately think of the core. Whether that be a ripped 6-pack, or the elimination of one's gut, the notion of a flat stomach is frequently associated with the image of pristine physical condition....

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3 Tips on Core-Glute Connection

3 Tips on Core-Glute Connection

Everyone wants a nice washboard stomach and high and tight glutes, but the reality is when it comes to health, safety and powerful performance - that pelvic structure and the way it moves and operates is one of the most critical things for us to nail down. It is...

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