Same benefits as the X3S Pro, in a lighter version. This machine delivers the best design to work your abs, legs and glutes! The multi angle incline bench attachment makes the X3S™ Bench more versatile than a traditional Sissy Squat machine, and can assist with those working their way up to the full stand-up movement. 3 levels of incline allows for unlimited progressions. Incorporate dumbbells or medicine balls to increase the intensity and train your entire body. The X3S™ Bench is designed for portability, and easy storage. This hybrid full-body system provides maximum results in minimal space Dimensions: 40” (102 cm) L x 29” (74 cm) W x 15” (38 cm) H – Weight: 50 lb (23 kg)