Abs and Glutes: The Perfect Training Pair
Ask your members what they want to train most, and you'll hear two answers over and over: Abs and Glutes. It's no coincidence - these muscle groups are visually motivating, performance-driven, and functionally connected.
For gym owners, combining ab and glute training into a defined space delivers an unmatched experience that's effective, space-efficient, and incredibly marketable.
Why These Muscles Belong Together
Both the ab and glutes play key roles in:
- Posture and spinal health
- Pelvic stability
- Athletic movement and injury prevention
A weak core can overload the back. Underactive glutes can destabilize the hips. But when both are strong, the body moves as a unit: powerfully, efficiently, and pain-free.
A Unified Training Zone = Results + Retention
With so many members training both areas, an Ab and Glute Zone is a no-brainer. It gives members a dedicated space to target the muscle groups they care about most - while creating a high-traffic hub within your facility.
The Abs Company Ab and Glute Zone™ combines patented equipment, smart design, and small footprint requirements to help clubs create this destination with ease.
Potential Equipment Combo
- Ab Coaster® CS3000 – Works abs from the bottom up in a crunch-free movement.
- Standing Ab Twist™ – Adds rotational core training while keeping members upright and engaged.
- Glute Coaster™ – A smooth, upright glute kickback that's beginner-friendly and PT-friendly.
- The Froggy™ – A unique prone leg drive machine that isolates glutes while protecting the spine.
Each piece can be used individually or programmed into a short circuit format for small group training.
Promote with Purpose
The Ab and Glute Zone doesn't just perform - it sells. These are some of the most shared training areas on social media, making them powerful tools for member acquisition and engagement. Promote your zone as a premium destination and consider launching it with a kick-off event or glute/core challenge.
Final Thoughts
When you combine the two most in-demand muscle groups into one cohesive training zone, you meet your members where they're already focused - and deliver results they can feel and see.
Explore the Ab and Glute Zone™ today and start planning your next member favorite.