Recent Blog Posts

Unlock Peak Athletic Performance with Rotational Core Training
Unlock Peak Athletic Performance with Rotational Core Training
Building a Strong Core with The Abs Company – Why It’s Essential for Every Gym Routine
Building a Strong Core with The Abs Company – Why It’s Essential for Every Gym Routine
The Core Connection: Core Training for Seniors – Strength and Stability at Any Age
The Core Connection: Core Training for Seniors – Strength and Stability at Any Age
The Core Connection: Elevate Your Pickleball Game
The Core Connection: Elevate Your Pickleball Game
The Core Connection: Debunking Common Core Training Myths
The Core Connection: Debunking Common Core Training Myths
Beginner to Badass: Best Core Exercises
Beginner to Badass: Best Core Exercises

Blog

May 10, 2022

GETTING READY FOR NATIONAL SENIOR HEALTH AND FITNESS DAY (MAY 25TH, 2022)

By Noah Gagnon

As we enter the month of May, we are getting ready to celebrate National Senior Health and Fitness Day. Although this day is nationally recognized each year on the last Wednesday of May, it is important to maintain good health all year round. This day should serve as...

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June 15, 2022

5 EXERCISES ON THE TIREFLIP 180

By Noah Gagnon

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get...

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July 20, 2022

How Exercise Can Improve Your Brain’s Health

By Noah Gagnon

We know that exercise is “good for our health,” but only recently have scientists begun...

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September 1, 2022

What are the benefits of a protein-rich diet?

By Noah Gagnon

Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based supplements such as protein shakes and protein bars...

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BUSINESS

Three Simple Ways to Improve New Member Experience in your Gym
Three Simple Ways to Improve New Member Experience in your Gym

By Noah Gagnon

Many people are just now getting back into the gym. It’s as important as ever...
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Gym Safety-2
Gym Safety

By Sean Gagnon

Every gym facility wants to be different. They want the all the latest pieces that...
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The Six Minute Ab Zone: A Breakdown
The Six Minute Ab Zone: A Breakdown

By Noah Gagnon

Recently, The Abs Company moved nearly twenty of their products to a new showroom at...
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Thriving in a Remote Work Environment
Thriving in a Remote Work Environment

By Cindy Ramos

Cindy Ramos is our director of marketing here at The Abs Company. Specifically, Cindy manages...
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3 Steps to Optimize Your Equipment Selection
3 Steps to Optimize Your Equipment Selection

By Sean Gagnon

In today's fitness market there is no shortage of choices when it comes to selecting...
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5 Ways To Use Social Media To Promote Your Gym
5 Ways To Use Social Media To Promote Your Gym

By Ryan Healey

When’s the last time you evaluated your gym’s social media footprint?  Sure, your club might...
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Why Your Gym Needs An Ab Zone
Why Your Gym Needs An Ab Zone
Since the dawn of the fitness industry, some things have remained unchanged; gym members are...
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Winning Culture on the Gridiron: Lessons from Rutgers Head Football Coach Part 2
Winning Culture on the Gridiron: Lessons from Rutgers Head Football Coach Part 2

By Noah Gagnon

Last week, Rutgers head football coach Greg Schiano joined my class, and inspired us with...
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The Blueprint For A Great Glute Workout
The Blueprint For A Great Glute Workout

By Ryan Healey

Big butts are in! If you're even remotely involved in the fitness world, a quick...
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Winning Culture on the Gridiron Lessons from Rutgers Head Football Coach
Winning Culture on the Gridiron: Lessons from Rutgers Head Football Coach

By Noah Gagnon

This past week, I had the pleasure of attending a Zoom call with Rutgers head...
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The Truth About Covid-19 & Gyms
The Truth About Covid-19 & Gyms

By The Abs Company

Let me brighten your day with something you probably aren’t getting enough of; GOOD NEWS. ...
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Glute Training for Men Too!
Glute Training for Men Too!

By The Abs Company

When most men plan their workouts, they most likely focus on key muscle groups like...
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The Booty Training Boom
The Booty Training Boom
Let’s talk about the booty.  Not since Sir Mix-A-Lot’s 1992 hit ‘Baby Got Back’ has...
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Kick Start your Members New Year with a Free X3S Bench
Kick Start your Members New Year with a Free X3S Bench

By Ryan Healey

For most of us, the dawn of the New Year represents the same things; endings...
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The Miracle Can Happen To You-Giving Back In The Fitness Community
The Miracle Can Happen To You-Giving Back In The Fitness Community

By Ryan Healey

There have been literally thousands of adaptations of Charles Dicken’s timeless classic, A Christmas Carol. ...
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10 Marketing Tips For Gym Owners
10 Marketing Tips For Gym Owners

By Cindy Ramos

Are you looking for ways to not only attract new gym members but to keep...
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Where’s Your Warrior Face? Leadership In Challenging Times
Where’s Your Warrior Face? Leadership In Challenging Times

By Ryan Healey

It’s 1:30pm on a Monday and I’m on my feet, veins protruding from my forehead...
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6 Lessons I Learned While Working At Home
6 Lessons I Learned While Working At Home

By Cathy Peterson

As a professional working in the fitness industry, at the beginning of 2020 I, like...
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Changing The Way You Think About Ab Workouts
Changing The Way You Think About Ab Workouts

By Amanda Webster

Hey, Gym Owners!  This week’s blog post from Amanda Webster is perfect for you to...
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Take Your Dojo To The Next Level: The Abs Company For Martial Artists
Take Your Dojo To The Next Level: The Abs Company For Martial Artists

By Ryan Healey

If you’ve taught in any discipline of martial arts, it’s no secret to you that...
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Sled Pushes: A Fun, Full Body Workout For Your Gym Members
Sled Pushes: A Fun, Full Body Workout For Your Gym Members

By Michael Ritter

Sled pushing isn’t only one of the most effective exercises out there, it also might...
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The 5 Pillars Of Building Your Fitness Business
The 5 Pillars Of Building Your Fitness Business

By Darcy DeFrees

Growing a business requires careful forethought & commitment.  But in my case, as it is...
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The World Is Ready To Get Back To The Gym: Are You Ready To Welcome Them?
The World Is Ready To Get Back To The Gym: Are You Ready To Welcome Them?

By Ryan Healey

2020 dawned on most of us like any other year. There were the usual resolutions,...
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Are You Overlooking The Most Vital Aspect of Your Business? Company Culture In The Fitness Industry
Are You Overlooking The Most Vital Aspect of Your Business? Company Culture In The Fitness Industry

By Ryan Healey

Based on Episode 3 of The Core Of Success PodcastWhat would you say is the...
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Hardwire Your Day For Fulfillment 5 Key Principles For Success From The Abs Company
Hardwire Your Day For Fulfillment: 5 Key Principles For Success From The Abs Company

By Ryan Healey

It would be easy, you know. To wake up tomorrow and fall into the same...
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Showing Up Learning From Losing In Business And In Life
Showing Up: Learning From Losing In Business And In Life

By Ryan Healey

Our eyes met, two perfect strangers face-to-face under the eyes of a few dozen onlookers,...
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Why Personal Trainers Should Invest in Continuing Education
Why Personal Trainers Should Invest in Continuing Education

By Jane Brailey

If you are a personal trainer, it can be hard to find the time to...
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The Power of the Zone
The Power of the Zone

By Sean Gagnon

Needless to say the fitness industry has changed over the past 90 days. Many facilities...
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The Backward Walking Person Building A Team With Those Different From Ourselves
The Backward Walking Person: Building A Team With Those Different From Ourselves

By Ryan Healey

It’s not often I find myself moved to tears before the sun comes up, but...
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Give ‘Em Hell: Work In The Time of Covid-19
Give ‘Em Hell: Work In The Time of Covid-19
Winston Churchill once said, “If you’re going through hell, keep going.” Granted, Old Winston was...
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Light At The End Of The Tunnel!
Light At The End Of The Tunnel!

By Ryan Healey

Reopening Gyms and Fitness Centers In The Post-Covid 19 World. There’s a buzz in the...
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3 Pillars of Stellar Customer Service
3 Pillars of Stellar Customer Service

By DJ Hoffman

This week our very own DJ Hoffman, Director of Customer Experience, is going to share...
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On-Boarding A New Employee
On-Boarding A New Employee

By Eleni Gagnon

On-Boarding A New Employee The Abs Company was started in 2007 with only two employees...
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Leading with Gratitude Can Change Everything
Leading with Gratitude Can Change Everything

By Kim Healey

Some very relevant and heart-felt words of wisdom and inspiration from our Director of Operations...
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Overcoming Workplace Challenges
Overcoming Workplace Challenges

By Eleni Gagnon

Here's a great post from our Director of Operations, Eleni Gagnon. Hear how she handles...
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What is Culture?
What is Culture?

By Sean Gagnon

One of the hottest words in business today is CULTURE. Nearly every business article and...
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Jeff Carlson of MUV Fitness
Jeff Carlson of MUV Fitness

By The Abs Company

How MUV Fitness Increases Membership with The Abs Company Ab Equipment® Another successful IHRSA is...
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Success Planning
Success Planning

By Sean Gagnon

It is no secret that many people start out each new year with the age-old...
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How Customer Experience Changes Lives
How Customer Experience Changes Lives

By Kim Healey

Kim Healey is our Director of  Logistics here at The Abs Company, which includes our...
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Training…the other kind
Training…the other kind

By The Abs Company

It’s no secret that this time of year new members of all types flood into...
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Fitness in 2019 – How we will “Change More Lives from the Core”
Fitness in 2019 – How we will “Change More Lives from the Core”

By Michael Ritter

I'm excited to bring you a post from our Vice President of Sales and lifelong...
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Gym Safety
Gym Safety

By Sean Gagnon

Every gym facility wants to be different. They want the all the latest pieces that...
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Do You Have a Plan
Do You Have a Plan?

By The Abs Company

“By Failing To Plan, You Are Planning To Fail” -B.F. We all have fitness goals...
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The One More Approach - Change Your Mindset in Your Fitness Business
The One More Approach - Change Your Mindset in Your Fitness Business

By Sean Gagnon

For 10 years I volunteered as a coach for my son’s youth sports teams. I...
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Take Your Fitness Business to the Next Level
Take Your Fitness Business to the Next Level

By The Abs Company

If you want to grow your business it’s no secret that you have to keep...
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Small Space. Big Impact.
Small Space. Big Impact.

By The Abs Company

Small Space Big Impact One of the biggest challenges facing the fitness industry is SPACE....
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Are You Listening?
Are You Listening?

By Sean Gagnon

Over the weekend I was at a party and was talking with a friend of...
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Lifecycle of a Member - Part 3
Lifecycle of a Member - Part 3

By Sean Gagnon

KEEP MEMBERS ENGAGED! This is the third and final blog post in our series about...
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Life Cycle of a Member - Part 2
Life Cycle of a Member - Part 2

By Sean Gagnon

THINK ABOUT THE BEGINNER This is the second blog post in our series about the...
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Life Cycle of a Member - Part 1
Life Cycle of a Member - Part 1

By Sean Gagnon

ARE YOU CONSIDERING THE LIFECYCLE OF A MEMBER? The Abs Company founders have a combined...
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Get To Know MMA Champion Claudia Gadelha
Get To Know MMA Champion Claudia Gadelha

By The Abs Company

1. What motivated you to get started in mixed martial arts?I came from humble beginnings...
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Snap Fitness Showcase - Snap Fitness Wyoming
Snap Fitness Showcase - Snap Fitness Wyoming

By The Abs Company

Look What Snap Fitness Wyoming, MI is doing to help retain members Understanding the importance...
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Functional Training and Your Core
Functional Training and Your Core

By The Abs Company

One of the hottest topics in fitness today is Functional Training. Proponents will tell you...
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Enjoy the Burn or They May Not Return
Enjoy the Burn or They May Not Return

By The Abs Company

When introducing a new client or member to your club it is critical to balance...
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The Abs Company Acquires Impact Fitness
The Abs Company Acquires Impact Fitness

By The Abs Company

The Abs Company started the new year with a bang with the acquisition of Impact...
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Core Stability
Core Stability

By The Abs Company

Core Stability:  core sta·bil·i·ty noun: the capacity of the muscles of the torso to assist...
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The All New X3S Functional Core Trainer
The All New X3S Functional Core Trainer

By The Abs Company

X3S BENCH MAXIMUM RESULTS, MINIMUM SPACE When it comes to core training the debate rages on...
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Core Resolutions
Core Resolutions

By The Abs Company

In a recent study, people from around the world were asked the following question: If...
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Introducing all new Accessories to the Abs Company line-up!
Introducing all new Accessories to the Abs Company line-up!

By The Abs Company

The Abs Company has been creating innovative core training equipment for 20 years. Being in...
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What a Difference a Tour Makes
What a Difference a Tour Makes

By Sean Gagnon

Why don’t they join? It’s no secret that in order to run a successful health...
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Profiting From Your Existing Members
Profiting From Your Existing Members

By The Abs Company

Many club owners I speak with focus their non dues revenue around personal training and...
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How the Ab Solo was born...and how it can help YOU
How the Ab Solo was born...and how it can help YOU

By The Abs Company

When Sean Gagnon, VP of the Abs Company, first saw the Ab Solo at a...
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All New Vertical Crunch Machine
All New Vertical Crunch Machine

By The Abs Company

We couldn’t wait to show you the all new Vertical Crunch machine.  The space saving...
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Our Latest Innovation - The Abs Coaster FT!
Our Latest Innovation - The Abs Coaster FT!

By The Abs Company

Check out the latest innovation in the Ab Coaster line up.  The Ab Coaster FT....
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What Fitness Pros Think of Target Abs
What Fitness Pros Think of Target Abs

By The Abs Company

The all new Target Abs Bench from The Abs Company provides a great total core...
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10 Reasons You Need a Dedicated Ab Training Area
10 Reasons You Need a Dedicated Ab Training Area

By Sean Gagnon

Every person - members and future members - want to improve their midsection, and they...
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The Abs Company Story
The Abs Company Story

By Sean Gagnon

The Abs Company was founded in 2006 by Don Brown and Sean Gagnon. Prior to...
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Ab Seduction
Ab Seduction

By The Abs Company

The next time you are in the checkout line at your supermarket, take a look...
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Nutrition

5 Easy Make-Ahead Meals Perfect for your Exercise Routine
5 Easy Make-Ahead Meals Perfect for your Exercise Routine
Whether you eat before or after a workout session, it’s important to fuel the body...
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Best Snacks to Tone Your Abs
Best Snacks to Tone Your Abs

By Noah Gagnon

As a company that’s been at the forefront of core and ab health for the...
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What are the benefits of a protein-rich diet?
What are the benefits of a protein-rich diet?

By Eleni Gagnon

Throughout the entire food plate, protein is perhaps the most important nutrient to our health....
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Why is drinking water so important?
Why is drinking water so important?

By Noah Gagnon

If you asked basically anybody on what basic steps you should take to improve your...
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3 Easy Ways to Increase Your Protein Intake
3 Easy Ways to Increase Your Protein Intake

By Noah Gagnon

For those trying to lose or gain weight this summer, finding new and creative ways...
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Are all Smoothies Healthy?
Are all Smoothies Healthy?

By Noah Gagnon

There’s no denying that there is a large variety of fruits and juices out there...
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The Myth About Breakfast
The Myth About Breakfast

By Noah Gagnon

You know what they say, breakfast is the most important meal of the day. Is...
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Why Hydration is So Important for Your Fitness Goals
Why Hydration is So Important for Your Fitness Goals

By The Abs Company

The road to achieving your fitness goals is loaded with challenges. No matter what shape...
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What is Eating in a Calorie Deficit?
What is Eating in a Calorie Deficit?

By Noah Gagnon

With beach and swimsuit season just around the corner, we are in the midst of...
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Maintaining a Healthy Diet in College
Maintaining a Healthy Diet in College

By Noah Gagnon

We’ve all heard of the dreaded ‘Freshman 15.’ First-year college students leave home for the...
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The Ultimate Protein Shake
The Ultimate Protein Shake

By The Abs Company

We all enjoy our favorite protein shake after a hard workout, but for many out...
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Coasting Through the Calories
Coasting Through the Calories
This Thanksgiving, we are thankful for the opportunity to share our belief with the world...
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Smart Food Switches for Flat Abs and an Energizing Life
Smart Food Switches for Flat Abs and an Energizing Life

By Jane Brailey

The road to having six-pack abs is not an easy one. You can do all...
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Calorie Deficit: Long Term Weight Loss That Works
Calorie Deficit: Long Term Weight Loss That Works

By Pam Sherman

Working with people both in and out of the classroom for over 20 years has...
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The Daily Nutrition Habits That Keep Me Feeling Great!
The Daily Nutrition Habits That Keep Me Feeling Great!

By Pam Sherman

I’m a 53 year old personal trainer and coach. I’m a runner who also loves...
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5 Ways To Improve Your Eating Habits (And To Get The Flat Belly You’ve Always Dreamed Of)
5 Ways To Improve Your Eating Habits (And To Get The Flat Belly You’ve Always Dreamed Of)

By Pam Sherman

As hard as it might be to believe, the holiday season is right around the...
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Top 5 Nutrition Tips
Top 5 Nutrition Tips

By Pam Sherman

Nutrition has been made so complicated lately! Should you count macros? What about the latest...
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'Tis The Season for Wellness
'Tis The Season for Wellness

By Michael Ritter

In this upcoming holiday season, we should be revering the past year in our lives. ...
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How do you handle Super Bowl Sunday?
How do you handle Super Bowl Sunday?

By The Abs Company

Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on...
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Healthier at Home
Healthier at Home

By The Abs Company

I am the classic definition of a road warrior! Last year I traveled 170K air...
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Fast Weight Loss
Fast Weight Loss?

By The Abs Company

Intermittent Fasting This time of year people around the world make resolutions for improvements in...
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The Abs Company Top Ten Nutrition Tips
The Abs Company Top Ten Nutrition Tips

By The Abs Company

Have you heard the saying that Abs are made in the kitchen not the gym?...
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Do Supplements Matter
Do Supplements Matter?

By The Abs Company

We’ve all heard the adage that Abs are made in the kitchen not the gym....
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Detox to Lose Body Fat
Detox to Lose Body Fat

By The Abs Company

The tummy area is always a tough spot when it comes to weight loss and...
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TIREd of your training routine
TIREd of your training routine?

By The Abs Company

We all have, at some time or another, decided to make our way down the...
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Health & Fitness

Unlock Peak Athletic Performance with Rotational Core Training
Unlock Peak Athletic Performance with Rotational Core Training

By Dr. Joseph Gagnon, Ed.D

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The Core Connection: Core Training for Seniors – Strength and Stability at Any Age
The Core Connection: Core Training for Seniors – Strength and Stability at Any Age

By Dr. Joseph Gagnon, Ed.D

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The Core Connection: Elevate Your Pickleball Game
The Core Connection: Elevate Your Pickleball Game
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The Core Connection: Debunking Common Core Training Myths
The Core Connection: Debunking Common Core Training Myths

By Dr. Joseph Gagnon

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Basic Form Critiques For The Abs Company Products
Basic Form Critiques For The Abs Company Products

By Noah Gagnon

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Is Sitting Bad For Your Health?
Is Sitting Bad For Your Health?

By Noah Gagnon

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Three Low-Impact Workouts to Alleviate Joint Stress
Three Low-Impact Workouts to Alleviate Joint Stress

By Noah Gagnon

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4 Ways To Take Your Garage Gym To The Next Level
4 Ways To Take Your Garage Gym To The Next Level

By Noah Gagnon

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Is Personal Training At The Gym For You?
Is Personal Training At The Gym For You?

By Noah Gagnon

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7 Tire Exercises: Workout For Abs, Arms and Legs (By A Certified PT)
7 Tire Exercises: Workout For Abs, Arms and Legs (By A Certified PT)

By Steve Theunissen

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We all Belong: The Other Benefit of Joining a Gym
We all Belong: The Other Benefit of Joining a Gym

By Eleni Gagnon

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VALUE your HEALTH
VALUE your HEALTH

By Sean Gagnon

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Getting Ready For National Senior Health and Fitness Day (May 25th, 2022)
Getting Ready For National Senior Health and Fitness Day (May 25th, 2022)

By Noah Gagnon

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5 Exercises on the TireFlip 180
5 Exercises on the TireFlip 180

By Noah Gagnon

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Benefits of Installing the Six Minute Ab Zone
Benefits of Installing the Six Minute Ab Zone

By Noah Gagnon

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Exercise and the Brain: How Exercise Can Improve Your Brain's Health
Exercise and the Brain: How Exercise Can Improve Your Brain's Health

By Jenn Walker

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How to Build Your Summer Six Pack
How to Build Your Summer Six Pack

By Noah Gagnon

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4 Fitness Resolutions for Senior Citizens
4 Fitness Resolutions for Senior Citizens

By Jenn Walker

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Home Gyms: The Ultimate Guide
Home Gyms: The Ultimate Guide

By The Abs Company

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Best At Home Ab Workouts
Best At Home Ab Workouts

By Noah Gagnon

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Best Weight Loss Workouts for 2022
Best Weight Loss Workouts for 2022

By Noah Gagnon

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Top Ten Home Fitness Gifts This Holiday Season
Top Ten Home Fitness Gifts This Holiday Season

By Noah Gagnon

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Motivating Yourself To Stay Fit During The Holidays
Motivating Yourself To Stay Fit During The Holidays

By Rae Jeffers

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The Best At Home Glute Workouts
The Best At Home Glute Workouts

By Noah Gagnon

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The Best Stretches to do Before an Upper Body Workout
The Best Stretches to do Before an Upper Body Workout

By Noah Gagnon

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Best Stretches Before a Lower Body Workout
Best Stretches Before a Lower Body Workout

By Noah Gagnon

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Three Basic Exercises to Strengthen your Lower Body
Three Basic Exercises to Strengthen your Lower Body

By Noah Gagnon

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Midsection Myths Part Two
Midsection Myths Part Two

By Darcy Defrees

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3 Tips on Core-Glute Connection
3 Tips on Core-Glute Connection

By Darcy Defrees

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How to Maintain a Healthy Work From Home Lifestyle
How to Maintain a Healthy Work From Home Lifestyle

By Guest Author

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4 Pool Workouts to Shape up and Cool Down
4 Pool Workouts to Shape up and Cool Down

By Noah Gagnon and Sean Gagnon

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Pump It Up: Boost Heart Health with Weight Training
Pump It Up: Boost Heart Health with Weight Training

By Noah Gagnon

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Does Weight Lifting Reduce Flexibility?
Does Weight Lifting Reduce Flexibility?

By Noah Gagnon

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Importance of Strength Training
Importance of Strength Training

By Noah Gagnon

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There’s Nothing ‘Sissy’ About The Sissy Squat
There’s Nothing ‘Sissy’ About The Sissy Squat

By Ryan Healey

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The X3S Bench vs The Traditional Sissy Squat
The X3S Bench vs The Traditional Sissy Squat

By Noah Gagnon

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Kick Out The Jams: The Effects of Music On Working Out
Kick Out The Jams: The Effects of Music On Working Out

By Ryan Healey

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The Importance of Ab Training
The Importance of Ab Training

By The Abs Company

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Why Functional Ab Training Is So Important
Why Functional Ab Training Is So Important

By Ryan Healey

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Working Out on a College Schedule
Working Out on a College Schedule

By Noah Gagnon

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‘Big Things’ Workout, Volume 3: The X3S™ Bench
‘Big Things’ Workout, Volume 3: The X3S™ Bench

By Michael Ritter

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Quick and Easy Tips for a Healthy and Productive Winter
Quick and Easy Tips for a Healthy and Productive Winter

By Daniel Rhodes

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Why 2021 Will Be The Year of Ab Training
Why 2021 Will Be The Year of Ab Training

By Ryan Healey

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Starting 2021 Off The Right Way
Starting 2021 Off The Right Way
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"Big Things Workout" - BattleRope ST® Volume 2
"Big Things Workout" - BattleRope ST® Volume 2

By Michael Ritter

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The Benefits of Strengthening Your Core
The Benefits of Strengthening Your Core

By JSculpt Fitness

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How To Pick Your Resolution
How To Pick Your Resolution

By The Abs Company

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BattleRope ST® Workout
BattleRope ST® Workout

By Darcy DeFrees

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Making Time For Workouts This Holiday Season
Making Time For Workouts This Holiday Season

By Pam Sherman

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‘Big Things’ Workout Presented By The Abs Company: Volume 1
‘Big Things’ Workout Presented By The Abs Company: Volume 1

By Michael Ritter

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Gratitude In The Time Of Covid-19
Gratitude In The Time Of Covid-19

By Ryan Healey

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Your Game Plan For Staying Fit This Holiday Season
Your Game Plan For Staying Fit This Holiday Season

By Pam Sherman

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Add Some Fun To Your Next Core Workout!
Add Some Fun To Your Next Core Workout!

By Pam Sherman

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Six Ways Your Mental Health Benefits From Exercise
Six Ways Your Mental Health Benefits From Exercise

By Amanda Webster

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All About Abs And The Dream Machine That’ll Help You To Get Them
All About Abs And The Dream Machine That’ll Help You To Get Them

By Deirdre Slattery

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The Benefits Of Tire Training
The Benefits Of Tire Training

By Michael Ritter

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Breaking The Habit: Amanda’s Story
Breaking The Habit: Amanda’s Story

By Amanda Webster

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The Simple (And Quick) At Home Glute Workout You’ve Been Looking For
The Simple (And Quick) At Home Glute Workout You’ve Been Looking For

By Jessica Guevara

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10 Tips To Feel Better Every Day
10 Tips To Feel Better Every Day

By Pam Sherman

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Getting In Shape At Home
Getting In Shape At Home

By Pam Sherman

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Midsection Matchmaking— Are your food & fitness made for each other?
Midsection Matchmaking— Are your food & fitness made for each other?

By Darcy Defrees

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Midsection Myths & The results you aren’t seeing... 
Midsection Myths & The results you aren’t seeing... 

By Darcy Defrees

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Ab Workout
Ab Workout

By Amanda Webster

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'Tis The Season for Wellness
'Tis The Season for Wellness

By Michael Ritter

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Thanksgiving Abs
Thanksgiving Abs

By The Abs Company

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Getting in Shape - After 2 Kids!
Getting in Shape - After 2 Kids!

By Eleni Gagnon

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Fitness Changes Lives
Fitness Changes Lives

By Kim Healey

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Pushin' 50 - Sled Training
Pushin' 50 - Sled Training

By Michael Ritter

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Benefits of Tire Training
Benefits of Tire Training

By Mike Ritter

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Why a Strong Core is Critical for Athletes
Why a Strong Core is Critical for Athletes

By Amelia Chandler

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Self Love and Leading with Gratitude
Self Love and Leading with Gratitude

By The Abs Company

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How do you handle Super Bowl Sunday?
How do you handle Super Bowl Sunday?

By The Abs Company

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Keeping Yourself Accountable
Keeping Yourself Accountable

By Sean Gagnon

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The Best Way to Get Started is to START!
The Best Way to Get Started is to START!

By Sean Gagnon

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Can You Spot Train
Can You Spot Train?

By The Abs Company

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25 Days of Abs
25 Days of Abs

By The Abs Company

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Abs Around the Holidays
Abs Around the Holidays

By The Abs Company

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Exercise Your Mental Clarity
Exercise Your Mental Clarity

By The Abs Company

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Workouts for Home and Hotel

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