Blogeinträge

Power-based HIIT cardio elevates traditional workouts with full-body, high-intensity movements that burn more calories, build strength, and boost engagement. The Abs Company’s Shred Zone™ packs this into compact gym spaces...

A Functional Training Zone maximizes limited gym space by combining targeted abs, glutes, and HIIT equipment into a compact, engaging area that drives results, retention, and revenue through efficient programming...

“Abs and glutes are the stars of online fitness culture, dominating social media content and shaping what gymgoers want most. Savvy gym owners can capitalize by designing branded spaces and...

When most people think about ab and glute training, they picture aesthetics—flat stomachs, toned midsections, and sculpted glutes. But these muscles provide more than appearance: they form the foundation for...

Traditional core and glute exercises often fail to deliver results due to poor form and muscle compensation. Biomechanics-focused equipment maximizes muscle recruitment, safety, and outcomes. By isolating key muscle groups,...

A results-driven approach is the new standard in fitness. By combining targeted ab and glute workouts with cardio, gyms can deliver what members want most—visible change and high engagement. The...

Core training zones aren’t just trends—they’re profit centers. Discover how to design a high-performing, engaging ab zone that drives member results and revenue.

Discover how to sculpt visible abs and glutes by combining strength training with non-traditional cardio using The Abs Company’s HIIT Zone equipment.

In a crowded fitness market, standing out is no longer optional—it’s a growth strategy. Discover how independent gyms can compete and thrive by creating unique, branded experiences that drive loyalty,...

Glute training has evolved from social media hype to a biomechanical necessity. See how science-backed equipment and targeted workouts boost strength, posture, and member engagement.

Deadlifts have long been hailed as the king of compound movements. They target the glutes, hamstrings, lower back, and core while also developing grip strength and total-body power. But despite...

Social media has transformed the fitness landscape. A study shows 73% of Gen Z and Millennials say social media influences their fitness product or service purchases. From Instagram reels of workout...

In today's fitness landscape, functional training is more than a trend: it's an essential pillar of smart, effective programming. For gym owners, creating a functional training area that engages members,...

Ask your members what they want to train most, and you'll hear two answers over and over: Abs and Glutes. It's no coincidence - these muscle groups are visually motivating,...

In today's fitness landscape, "leg day" isn't just a slogan - it's a serious movement. From TikTok tutorials to strength performance goals, lower-body training has become one of the most...