The Froggy™ has a maximum user weight limit of 450 pounds, and it is designed to accommodate users with a height range of 5" to 6'7" inches. The patented design of The Froggy™ ensures users of different heights can use the machine comfortably.
See how the The Froggy™ Works!
Watch this video to discover the safe and effective way to Grow your Glutes with The Froggy™.
As Seen In:
Glute Gains, No Guesswork – Train Safer with The Froggy™
The Froggy™ was designed to give you all the glute-building power of the popular frog pump/kickback movement—without the risk of unstable bars or awkward setups. Built for safety, strength, and serious results.
Comfortable & Secure Design
The ergonomic bench and foot support bar keep you locked in, letting you train with confidence while reducing risk of injury from unstable equipment.
Targeted Glute Activation
Isolate and fire up your glutes with every rep. The Froggy™ is designed to recreate the movement people love—but in a safer, more powerful way.
Progression for All Level
Add up to 235 lbs of Olympic plates or resistance bands to scale your workouts over time—perfect for beginners and pros alike.
About The Froggy™
See why The Froggy™ is the smarter, safer solution for frog pump and kickback training—designed to take your glutes to the next level!
Adjusts to Fit Every Body
The Froggy™’s adjustable foot support makes it accessible for users from 5’ to 6’7”, ensuring comfort and proper form for all athletes.
Train with Progressive Resistance
With a starting weight of 35 lbs, load up to an additional 215 lbs of Olympic plates + resistance bands to tailor each workout to your level and goals.
Engineered for Safety and Stability
Ditch the dangerous Smith machine setups and the need for a spotter. The Froggy™ offers a purpose-built design that keeps your body stable and supported during every rep.
Purpose-Built for Powerful Glutes
This is not a hack or workaround—it’s the real deal. The Froggy™ replicates the movement you love with the safety and results you deserve.
See what other fitness lovers are saying!
Trusted By More Than 25,000 Gyms and Homes Globally
Megan R.
“I’ve always loved frog pumps but hated doing them on the Smith machine. The Froggy™ feels SO much safer and more effective. My glutes have never been more activated!”
Jared T.
“I train clients of all fitness levels, and The Froggy™ has become a staple in our glute days. No more sketchy Smith setups—this machine does it better, safer, and smarter.”
Casey L.
“We added The Froggy™ to our facility and our members are OBSESSED. It’s intuitive, effective, and solves a problem we didn’t even realize so many people were struggling with.”
Anonymous
“You can really feel the difference in glute activation. Plus, the ability to add both plates and bands means I’m constantly progressing. It’s a keeper!”
The Hottest New Glute Machine
Experience the ultimate glute workout without the risks associated with traditional methods. The Froggy™ offers a safer, more effective alternative to the Smith machine for frog pump and kickback exercises.
Frequently Asked Questions
Need help finding an answer to your question? Ask our customer support at support@theabscompany.com
What size users does The Froggy™ support?
How much resistance does The Froggy™ have and what kind of weights can you add?
The Froggy™ has a built-in resistance of 30 pounds, and you can increase the resistance up to 215 pounds by adding additional 2-inch Olympic weights (weights not included) and resistance bands. The Froggy™ is compatible with weight plates that have a 2-inch hole size.
What is your refund policy and does The Froggy™ come with a warranty?
All products from The Abs Company come with a 30 day money back guarantee. Our full refund policy can be found here.
The Froggy™ has a 3-year warranty on the frame, 90 days on padding & grips, and 1 year on all other parts.
Additionally, our would class customer service team can be reached at any time with questions, service issues, and answers to your training questions.
What are the dimensions of The Froggy™?
The assembled dimensions of the The Froggy™ are 55 x 49 inches (140 x 124 cm) and has a unit weight of 175 lbs (79 kg).
What is assembly like for The Froggy™?
The Froggy™ is designed for easy self-assembly, and most users find it straightforward to set up using the provided manual.
Prefer to have a professional handle it? We also offer a professional installation service—contact Kim@theabscompany.com to schedule assembly.
Ditch the Smith Machine and Train Smarter with The Froggy™!
Join those who have transformed their glutes with The Froggy™ and experience the next level of glute training today!
“I was honestly scared using the barbell on my feet at first, so I stopped doing frog pumps altogether. The Froggy™ brought that move back into my routine—and made it even better.”
