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The Froggy™
The Froggy™
The Froggy™
The Froggy™
The Froggy™
The Froggy™

"Finally an actual solution for one of the most popular but dangerous glute exercises. The Froggy™ is safe, challenging, and crazy effective."

-Liam S.

Verified buyer

1,000,000+ Happy Customers

The Froggy™

A safer, more effective way to frog pump. The Froggy™ is designed for ultimate glute activation — no dangerous Smith machine setups required.

The Safe Frog Pump Alternative

Toned Glutes 1 Machine

Patent Pending Design

Perfect for All Fitness Levels

Ships mid April

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The Safe Frog Pump Alternative

Toned Glutes 1 Machine

Patent Pending Design

Perfect for all Fitness Levels

Ships mid April

"Finally, an actual solution for one of the most popular but dangerous glute exercises. The Froggy™ is safe, challenging, and crazy effective." -Liam S.

Key Features

Meet The Froggy™ – Your Ultimate Glute Builder!

Revolutionize lower body training with The Froggy, the patent-pending machine designed to isolate and strengthen your glutes, hamstrings, and lower back through a natural frog lift motion.

Lift Smarter. Feel Stronger. Hop on The Froggy Today!

  • Targeted Glute Activation – Maximize muscle engagement while reducing lower back strain.
  • Space-Saving Design – Built-in plate storage keeps your gym organized.
  • Smooth & Controlled Motion – The padded arm allows for a full range of motion, making the exercise comfortable and effective.

Training Range: 35-215 lbs (15-97 kg) 
User Weight Limit: 450 lbs (204 kg)
Unit Dimensions: 59"L x 52"W x 33"H (1506mm x 1313mm x 846mm)
Unit Weight: 220 lbs (100 kg)
Shipping Dimensions: 50"L × 36"W × 22"H (1280mm × 920mm × 555mm)
Shipping Weight: 243 lbs (110 kg)

How to use it?

Lay and place your feet on the adjustable bar, knees bent like a frog kick. Hold the handles and drive your legs up while keeping tension on the glutes. Add bands or plates to increase resistance—no Smith machine required.

Shipping, Assembly, and Warranty

-Shipping is included for the Continental US! Full shipping terms can be found here.

 

-All machines include step-by-step assembly instructions that are straightforward and easy enough to complete. For those who prefer professional setup, installation services are also available - get a quote here.

 

-This product comes with a 1-year manufacturer's warranty. Full warranty information is available here

OUR PRODUCTS ARE Proudly Found In:

See It In Action!

Watch this video to see how our equipment makes exercise fun AND effective!

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Watch this video to discover the fun way to sculpt your abs with Ab Coaster®.

GLUTE GAINS WITHOUT THE GUESSWORK

Comfortable & Secure Design

The ergonomic bench and foot support bar keep you locked in, letting you train with confidence while reducing risk of injury from unstable equipment.

Targeted Glute Activation

Isolate and fire up your glutes with every rep. The Froggy™ is designed to recreate the movement people love—but in a safer, more powerful way.

Progression for All Level

Add up to 235 lbs of Olympic plates or resistance bands to scale your workouts over time—perfect for beginners and pros alike.

Grow Your Glutes with One Machine

The Froggy™ provides a focused, controlled motion that specifically targets the glute muscles, helping you trian more effectively.

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About the FROGGY™

See why the our innovations are found in thousands of homes and gyms in over 68 countries!

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*100% satisfaction. No fuss, 30-day money-back guarantee

Why Choose The Abs Company?

For over a decade, The Abs Company has been a leader in core, glute, and functional training equipment. From big box gyms to home garages, our patented machines help people in 68+ countries train smarter, safer, and more effectively—no matter their fitness level.

By the Numbers

  • 18

    Backed by 18+ years of industry experience, we’re proud to help people and gyms train better, faster, and more efficiently.

Title

  • 53

    With over 53 patents and trademarks, our equipment contains innovations you won't find anywhere else.

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  • 1M

    You’ll find our products in 25,000+ commercial gyms and over 1 million homes across 68+ countries worldwide.

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Trusted By Fitness Lovers For 17+ Years

See what others are saying about our innovative line of fitness products!

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*100% satisfaction. No fuss, 30-day money-back guarantee

Our Products In The Wild

Our equipment can be found in 68+ countries worldwide!

Your Hottest Questions

What size users does The Froggy™ support?

The Froggy™ has a maximum user weight limit of 450 pounds, and it is designed to accommodate users with a height range of 5" to 6'7" inches.  The patented design of The Froggy™ ensures users of different heights can use the machine comfortably.

How much resistance does The Froggy™ have and what kind of weights can you add?

The Froggy™ has a built-in resistance of 35 pounds, and you can increase the resistance up to 215 pounds by adding additional 2-inch Olympic weights (weights not included) and resistance bands. The Froggy™ is compatible with weight plates that have a 2-inch hole size.

What is your return policy and does The Froggy™ come with a warranty?

All products from The Abs Company come with a 30 day money back guarantee. Our full refund policy can be found here.

 

The Froggy™ comes with a 1-year manufacturer's limited warranty.

 

Additionally, our would class customer service team can be reached at any time with questions, service issues, and answers to your training questions.

What are the dimensions of The Froggy™?

Training Range: 35-215 lbs (15-97 kg) 
User Weight Limit: 450 lbs (204 kg)
Unit Dimensions: 59"L x 52"W x 33"H (1506mm x 1313mm x 846mm)
Unit Weight: 220 lbs (100 kg)
Shipping Dimensions: 50"L × 36"W × 22"H (1280mm × 920mm × 555mm)
Shipping Weight: 243 lbs (110 kg)

How much is shipping and what is your shipping policy?

Shipping is included for the Continental US. Extra charges apply for HI, AK, PR, APO/FPO, or international—contact us for rates. Ships via LTL Freight with free Lift Gate and delivery appointment. A valid phone number is required to schedule delivery.

 

If the carrier cannot reach you, delivery will not occur and a refund (minus shipping costs both ways) will be issued by check within 30 days.

 

Inside Delivery is not included; contact us for rates. If requested at delivery, additional fees will apply.

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*100% satisfaction. No fuss, 30-day money-back guarantee