I wasn't sure what to expect the first time I tried Battlerope ST, and I wasn't sure I was going to like it. However, from the second the class started, I realized I had found something fun and different from anything I'd done before. The way that the class combines cardio and strength training keeps my heart rate up the whole time, while still shaping and sculpting my muscles in ways that were immediately apparent. I also love that there always seem to be new exercises to learn and ways to keep them interesting and challenging. The focus on form is very important to me and I appreciate knowing that I am doing each exercise correctly and safely. The big ropes may seem scary, but I truly believe this exercise could work for almost anyone!

The first time I picked up the ropes for a set of oscillations, I knew this was going to be the real deal. I love that every workout is a new challenge, and also appreciate that the workouts are high intensity but low-impact, which is great for my troublesome knees. I always look forward to the next BattleRopesST class, I feel so strong and tough after each one!

Battle Rope ST has been my introduction to what a quality workout is. As a cardio fanatic for many years, I didn't know how important strength training was to looking and feeling truly fit. Battle Rope ST is the perfect combination of cardio and strength training and has defined muscles I didn't know I had! Even though it is a very high-intensity workout, I never feel that my body is absorbing shock and stress- the fluid movements w/ the ropes build muscle and endurance in a healthy way while toning ALL of the muscle groups. It is, by far, the most fun and rewarding fitness training I have done. Thank you, Battle Rope ST!