BattleRope ST® Workout

During the holiday season (and the rest of the year for that matter) effective workout solutions can be hard to come by. Whether time and space are a challenge for you or not, we can help!

The BattleRope ST® offers endless possibilities for total body training solutions, and I’m excited to share with you one of the workouts I’ve created using this product. Watch the video for a complete tutorial, and if you haven’t yet added the BattleRope ST® to your gym, make sure you pick up yours today and use promo code DARCY to receive a 15% discount!

Workout Summary:

x3 Supersets:

-Elevated Push ups  x 10
-Elevated Knee Tucks  x 10

1 Minute Battle Rope (any style)

x3 Supersets:

-Deep Overhead Squat Jumps  x 10
-Rear Delt Face Pulls  x 10

1 Minute Battle Rope (any style)

x3 Supersets:

-Supine Rows  x 10
-Over Head Knee Cross Ups  x 10 (each side)

1 Minute Battle Rope (any style)

Don’t Miss Your Chance To Train With Darcy DeFrees!

Darcy is located an hour south of Seattle in Washington State.  She is proud to provide in-person and virtual private training, nutrition, and group class options for helping people to ENJOY improving their health & fitness and disciplines.  Message her on Instagram @darcydefrees to find out about all available training options. .