Blog Posts

Power-based HIIT cardio elevates traditional workouts with full-body, high-intensity movements that burn more calories, build strength, and boost engagement. The Abs Company’s Shred Zone™ packs this into compact gym spaces...

In today's fitness landscape, functional training is more than a trend: it's an essential pillar of smart, effective programming. For gym owners, creating a functional training area that engages members,...

The SledMill is a functional exercise machine that has been taking the fitness world by storm for the last several years. This innovative machine combines the benefits of a traditional...

Working out with tires presents your body with a whole new level of challenge. It’s more functional than most other training options, combines strength and conditioning and allows you to...

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping...

No matter how many new fads and crazes come up in the fitness industry, it’s hard to argue against the classics.  The bench press remains the champion of chest exercises,...

The sissy squat is a popular exercise in which individuals lock their feet in place, lean back on a support behind their thighs, and bring themselves back up again. This...

During the holiday season (and the rest of the year for that matter) effective workout solutions can be hard to come by. Whether time and space are a challenge for...

Sled pushing isn’t only one of the most effective exercises out there, it also might just be the funnest. And while at first glance it might seem intimidating, I’m here...

Here's some great information about Tire Training from our VP of Sales and workout guru, Michael Ritter. He's even included a FREE TireFlip 180® workout for you to try. Over...

 Here's some great information about Tire Training from our VP of Sales, and workout guru Michael Ritter.  He's even included a great TireFlip 180® workout for you to try. The...

It’s no secret that HIIT (High Intensity Interval Training) is one of the hottest trends in fitness today. According to the American College of Sports Medicine HIIT has been one...

You can’t read an article about fitness today without seeing something about HIIT training. What is it? Is it good for you? Do you have to do it? Lets take...

While there are many types of workout routines designed for different kinds of athletes, an overall workout regimen that targets functional fitness should be at the core. When functional training...

Ever wondered what would happen if you could combine functional core training and isolation training in one simple, space saving workout machine? Surprise – such a thing not only exists,...