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There's no question that glute training is one of the hottest topics in fitness today. But for gym owners, it's much more than just a visual trend. Smart programming around...

Dedicated functional ab zones are revolutionizing gym design by meeting members' evolving needs for performance-focused training that delivers results. With core training at an all-time high in popularity, a well-designed...

Whether you serve competitive athletes, weekend warriors, or functional‑fitness fans, one performance driver is the sa....../me for every sport: core strength. A well‑conditioned core transfers force between the upper and...

Whether you serve competitive athletes, weekend warriors, or functional‑fitness fans, one performance driver is the same for every sport: core strength. A well‑conditioned core transfers force between the upper and...

You plan your workouts, hit your step goal, and track your protein—yet stubborn fat, low energy, and nagging aches still slow you down. One hidden culprit may be added sugar....

Lower back pain is one of the most common issues affecting gym members, often limiting their ability to exercise and perform daily activities comfortably. While there are many causes of...

Pilates has become one of the most effective methods for building core strength, flexibility, and overall body control. Unlike traditional core exercises that focus on isolated movements, Pilates trains the...

For athletes, success isn't just about speed and power—it's about agility, control, and multi-directional movement. While forward and backward motion gets most of the attention in training, lateral movement is just...

For gym owners, keeping members engaged in fitness means providing solutions that extend beyond the gym walls. While many people associate core training with crunches, planks, and sit-ups, the reality...

In today’s fast-paced world, finding time to work out is a major challenge—especially for busy professionals, parents, and on-the-go individuals. But core training doesn’t have to require long workouts or...

Core strength is the foundation of overall fitness and injury prevention, but for beginners, core workouts can often seem intimidating. Many gym-goers start their fitness journey without knowing where to...

When it comes to running performance, many people focus on leg strength and cardiovascular endurance. However, one of the most overlooked yet essential components is core strength. A strong core...

Introduction to Advanced Core Training If you’re ready to take your ab workouts beyond the basics, advanced core training is your next step. This type of training challenges your strength,...

By Dr. Joseph Gagnon In today’s fitness landscape, where mental health is as much a priority as physical strength, core training stands out as a powerful bridge between the two....

By Dr. Joseph Gagnon When gym-goers think about "working the core," they often envision exercises aimed at building core strength, such as crunches and leg raises. But there’s another essential...