Fitness Tips

Regular fitness insights from The Abs Company

Ab Workout

Ab Workout

  I stared at the three heart-shaped sticky notes on my bathroom mirror and groaned. Maybe taking three 30 day challenges (yoga, abs and clean eating) at the same time right after a mental breakdown wasn’t the most thought through plan.  “What does one even do...

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‘Tis The Season for Wellness

‘Tis The Season for Wellness

In this upcoming holiday season, we should be revering the past year in our lives.  Appreciative and joyful for all that we have accomplished. Celebrating the great year we’ve just had! Yet most of us end up stressed, exhausted and feel we may have gone a little...

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Thanksgiving Abs

Thanksgiving is the favorite holiday of many for several reasons - an opportunity to Lead with Gratitude (A Core Value here here at The Abs Company); to see family and friends; for football and FOOD! And lots of it!  Here are my secrets to enjoying the delicious food...

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Getting in Shape – After 2 Kids!

"Holy Cow! What happened to my body!?" (And my sanity - but that’s for another time!) I underestimated how much my body would change after two kids, and how much work it would entail to feel confident again! It also didn’t help following the "Fit Moms of Four" on...

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Pushin’ 50 Series – Ab Training

PUSHIN' 50 - AB SERIES What is the universal action when someone says I have to get in better shape….? Of course, they pat their stomach and say “got to work on this right here.” It’s just like when someone talks about gaining more muscle – they immediately go right...

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Fitness Changes Lives

In this week's blog post, Kim Healey our Director of Operations here at The Abs Company, explains how Fitness has changed her life, and shares some insightful and inspiring tips with us. Kim is the very first employee of The Abs Company, and as you will learn, a...

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Pushin’ 50 – Sled Training

Pushin' 50 is the first in a series of blog posts from our VP of Sales and fitness guru Michael Ritter. It's all about staying in shape in your 40's, 50's and beyond. This post focuses on Sled Pushing, but follow along with the series and get other great tips on being...

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Benefits of Tire Training

Here's some great information about Tire Training from our VP of Sales, and workout guru Michael Ritter.  He's even included a great TireFlip 180® workout for you to try. The Benefits of Tire Training  Over the last couple of years, you’ve probably seen truck or...

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How do you handle Super Bowl Sunday?

Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on track? These are all valid questions. The Super Bowl is VERY bad timing. I mean, it’s at the beginning of the year when we are all hyped up on crushing our goals and it brings a ton of...

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Keeping Yourself Accountable

Do you ever feel extremely motivated on January 1st and lose your motivation in 2-4 weeks after not seeing those results you have in mind? Listen, we’ve all been there. However, it is up to YOU to keep yourself accountable for the goals you set. Do you remember those...

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The Best Way to Get Started is to START!

  “How to get ripped abs in 1 week”- is this you? Is this something you would like to achieve in your first week of 2019? Well, I hate to be the bearer of bad news, but, you can not get ripped abs in 1 week. However, you CAN get a strong start on your 2019...

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How To Pick Your Resolutions

2019 is only a few days away! WHAT? It’s hard to believe 2018 is coming to a close. Hopefully, everyone crushed their goals and is starting to think about the goals they would like to accomplish for 2019. Although I truly believe in having goals, I believe in having...

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Can You Spot Train?

“I want to tone just my arms” “I want to just lose weight in my mid section” “I want my waist to be smaller” “I want to lose fat and still put on muscle” IS THIS REALISTIC? We all want to know. Everyone wants to spot train when it comes to fat loss. Everyone wants...

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25 Days of Abs

25 Days of Abs

Want abs? You have came to the right place! Need more ab workouts? You have come to an even BETTER place! So many people get bored with workouts and routines- especially ab workouts. Aren’t you just sick and tired of doing the same ole’ stuff? Doing a million crunches...

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Abs Around the Holidays

The holidays. A stressful time of year. Hosting family get togethers, your in-laws are in town, mass amounts of cooking and cleaning and making sure your diet is six pack abs friendly and your workouts are on point and perfect - wait...what? No. Let’s back up. I would...

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Exercise Your Mental Clarity

As you read in the last post "How Healthy do you Vacation?", you will notice how exercising doesn’t always mean training JUST your biceps or glutes with videos you found scrolling through Instagram. You also must exercise your brain. As any training does, training...

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Workouts for Home and Hotel

As you read in my previous blog ‘Taking A Vacation", you understand the importance of recognizing what your body needs to feel good. Whether it is taking a break physically AND emotionally, or one of the two, it is important to listen to your body and unwind from time...

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How “healthy” do you vacation?

Ahh, vacation. It is so nice to be able to kick back, relax and enjoy time either to yourself or with friends and family. Health is not about intense exercises and strict nutrition, it is about your thoughts and feelings as well. It is important to give yourself...

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Do You Have a Plan?

“By Failing To Plan, You Are Planning To Fail” -B.F. We all have fitness goals in mind that we set for ourselves. For example, some people want overall, stronger abs, while some just want a visible six pack and increased stability. It is a common misconception that...

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Finding the Time

It is always nice to have the luxury of walking into a gym and having your pick of any workout machine you would like. However, whether it be cost of gyms near you or that you are running short on time, sometimes, the gym just isn’t going to happen. Now- you may be...

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