Fitness Tips

Regular fitness insights from The Abs Company

Breaking The Habit: Amanda’s Story

Breaking The Habit: Amanda’s Story

Transformation pictures are all the rage on social media with people losing hundreds of pounds and turning their beer bellies into six packs. It seems like everyone is streaming their core workouts or finding unique places to show off their Yoga skills. My choice to...

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10 Tips To Feel Better Every Day

10 Tips To Feel Better Every Day

You can’t make it more than five minutes through your day without being bombarded with advice, solicitations, and recommendations on how to live the perfect, healthy life. With so much information coming in at once (and sometimes from questionable sources), we’d like...

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Top 5 Nutrition Tips

Top 5 Nutrition Tips

Nutrition has been made so complicated lately! Should you count macros? What about the latest diet? Can you eat fruit? What about fat? It can make a person so frustrated trying to figure out what’s the best way to fuel their body, lose belly fat, or get flat abs! Here...

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Getting In Shape At Home

Getting In Shape At Home

Oftentimes people think they need to go to the gym to get in shape. That is just not the case! There are things in your home that are available to you right now that you can use for a great workout at home! You need look no further than your kitchen for an effective...

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Ab Workout

Ab Workout

  I stared at the three heart-shaped sticky notes on my bathroom mirror and groaned. Maybe taking three 30 day challenges (yoga, abs and clean eating) at the same time right after a mental breakdown wasn’t the most thought through plan.  “What does one even do...

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‘Tis The Season for Wellness

‘Tis The Season for Wellness

In this upcoming holiday season, we should be revering the past year in our lives.  Appreciative and joyful for all that we have accomplished. Celebrating the great year we’ve just had! Yet most of us end up stressed, exhausted and feel we may have gone a little...

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Thanksgiving Abs

Thanksgiving is the favorite holiday of many for several reasons - an opportunity to Lead with Gratitude (A Core Value here here at The Abs Company); to see family and friends; for football and FOOD! And lots of it!  Here are my secrets to enjoying the delicious food...

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Getting in Shape – After 2 Kids!

"Holy Cow! What happened to my body!?" (And my sanity - but that’s for another time!) I underestimated how much my body would change after two kids, and how much work it would entail to feel confident again! It also didn’t help following the "Fit Moms of Four" on...

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Pushin’ 50 Series – Ab Training

PUSHIN' 50 - AB SERIES What is the universal action when someone says I have to get in better shape….? Of course, they pat their stomach and say “got to work on this right here.” It’s just like when someone talks about gaining more muscle – they immediately go right...

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Fitness Changes Lives

In this week's blog post, Kim Healey our Director of Operations here at The Abs Company, explains how Fitness has changed her life, and shares some insightful and inspiring tips with us. Kim is the very first employee of The Abs Company, and as you will learn, a...

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Pushin’ 50 – Sled Training

Pushin' 50 is the first in a series of blog posts from our VP of Sales and fitness guru Michael Ritter. It's all about staying in shape in your 40's, 50's and beyond. This post focuses on Sled Pushing, but follow along with the series and get other great tips on being...

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Benefits of Tire Training

Here's some great information about Tire Training from our VP of Sales, and workout guru Michael Ritter.  He's even included a great TireFlip 180® workout for you to try. The Benefits of Tire Training  Over the last couple of years, you’ve probably seen truck or...

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How do you handle Super Bowl Sunday?

Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on track? These are all valid questions. The Super Bowl is VERY bad timing. I mean, it’s at the beginning of the year when we are all hyped up on crushing our goals and it brings a ton of...

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Keeping Yourself Accountable

Do you ever feel extremely motivated on January 1st and lose your motivation in 2-4 weeks after not seeing those results you have in mind? Listen, we’ve all been there. However, it is up to YOU to keep yourself accountable for the goals you set. Do you remember those...

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The Best Way to Get Started is to START!

  “How to get ripped abs in 1 week”- is this you? Is this something you would like to achieve in your first week of 2019? Well, I hate to be the bearer of bad news, but, you can not get ripped abs in 1 week. However, you CAN get a strong start on your 2019...

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How To Pick Your Resolutions

2019 is only a few days away! WHAT? It’s hard to believe 2018 is coming to a close. Hopefully, everyone crushed their goals and is starting to think about the goals they would like to accomplish for 2019. Although I truly believe in having goals, I believe in having...

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