Blog Posts

Introduction: The Role of Breathing in Effective Core Training When it comes to core training, exercises like planks, crunches, and leg raises often take center stage. However, there’s a critical,...

Discover why glute training is on the rise and how gyms can capitalize on this trend with the right equipment from The Abs Company. Help clients achieve their fitness goals!

By Dr. Joseph Gagnon, Ed.D In the world of sports and fitness, success often comes down to one crucial factor: core strength. For athletes looking to enhance performance and for...

When people think about fitness, the first images that come to mind are often toned arms, powerful legs, or impressive cardiovascular endurance. However, there’s one part of the body that...

As the senior population grows, gyms must address their unique fitness needs, particularly focusing on core strength, which is crucial for maintaining balance, stability, and mobility. Core training is not...

In the fast-growing sport of pickleball, core strength is a critical yet often overlooked component for excelling on the court. The core muscles, including the abdominals, obliques, lower back, and...

Tired of ineffective core workouts? Learn the real secrets to building a powerful midsection. Discover the truth behind common core training myths, including the importance of exercises beyond crunches, the...

Training your abdominal muscles (abs) is crucial for a variety of reasons beyond just aesthetics. While a toned midsection can enhance your physical appearance, the importance of abdominal training extends...

If you were to go up to most gym members and ask them - would you like great abs or a nice backside? Most would emphatically say BOTH! Think about...

On top of being the fourth station in the Six Minute Ab Zone, the AbsBench™ X3 is the most effective and efficient abs bench on the market. The bench has...

Ab exercises are a crucial component of any fitness routine and are essential for maintaining a strong, healthy body. Not only do they help you achieve a toned, six-pack look,...

The SledMill is a functional exercise machine that has been taking the fitness world by storm for the last several years. This innovative machine combines the benefits of a traditional...

The Abs Company has some of the most unique, innovative exercise machines on the market, and they’re so unique that sometimes users need a little extra help perfecting their form....

The TireFlip® 180 provides a head-to-toe workout that goes beyond the traditional realm of tire flipping. Yes, tire flipping is a huge part of it, but the dynamic nature of...

When many gym novices want to strengthen their core or flatten their stomachs, their minds immediately revert to the antiquated floor exercises that gym teachers made us do as children....