Importance of Strength Training

With the summer quickly approaching, it’s time for both men and women to start getting their beach bodies into shape. There’s no better way to do this than getting in the gym and doing some strength training. Not only is strength training one of the best ways to get your body into shape, there are also incredible and mental health benefits as well.

Strength training has been shown to be a fantastic way to burn off calories, and build muscle. By doing strength training, the body will build lean muscle. Lean muscle elevates the metabolism, which burns off calories and allows individuals to burn body fat. Additionally, strength training has been proven to drastically increase bone health, and overall body strength for activities of daily living.

On top of the glaring physical benefits to strength training, the mental benefits are just as strong. Studies have shown that strength training has been linked to reduced anxiety, better sleep, and an overall boost in mood and energy. From personal experience, there is no denying that a great strength workout can completely turn your mood around, or be the pick-me-up you need to have a great day.

At The Abs Company, we offer a variety of strength equipment that helps users achieve these goals for themselves. The Tireflip 180 and SledMill are two examples of the innovative strength equipment we have to offer. After a workout on either of these machines, users will be feeling great for the rest of their day, and will be a lot stronger!