30 Day Guarantee

22,500+ Happy Customers

700+ 5-Star Reviews
The Nordic Curl™
The Nordic Curl™
The Nordic Curl™
The Nordic Curl™

1,000,000+ Happy Customers

The Nordic Curl™

Master one of the most effective hamstring exercises. The Nordic Curl™ offers adjustable support to help users progress safely and effectively!

Assisted Nordic Hamstring Training

Adjustable for All Heights

Compact, Heavy-Duty Design

Essential for Injury Prevention

Buy on Amazon

Assisted Nordic Hamstring Training

Adjustable Rollers for All Heights

Compact, Heavy-Duty Design

Great for All Gym Sizes

Description

The Nordic Curl™ is designed to strengthen, build and develop the hamstrings and glutes in a safe, effective way. The ergonomic design allows you to perform the perfect nordic curl safely, leveraging the weight of your body. The PATENT PENDING DESIGN features an adjustable Chest Pad which allows users to work their way up to the full range of motion. There are 4 levels of adjustment making it perfect for beginners or advanced athletes.

Dimensions: 60 in x 25 x 29 in (152 cm x 64 cm x 74 cm)

Weight: 125 lb (57 kg)

Shipping Dimensions: 54"L x 26"W x 9"H, 138lb (137cm x 66cm x 23cm, 63kg)

How to use it?

Kneel on the pad, hook your ankles under the support bar, and slowly lower your body forward while resisting the descent. Push yourself back up or use band assistance if needed. It’s the gold standard for building hamstring strength and control.

Shipping, Assembly, and Warranty

-Shipping is included for the Continental US! Full shipping terms can be found here.

 

-All machines include step-by-step assembly instructions that are straightforward and easy enough to complete. For those who prefer professional setup, installation services are also available - get a quote here.

 

-This product comes with a 1-year manufacturer's warranty. Full warranty information is available here

OUR PRODUCTS ARE Proudly Found In:

See the Ab Coaster® In Action

Watch this video to discover the fun way to sculpt your abs with Ab Coaster®.

The only way to safely master the nordic curl

The Gold Standard for Hamstring Strength

The Nordic Curl is the ultimate tool for eccentric hamstring training—essential for performance and injury prevention.

Simple, Effective, Brutal

Minimalist in design but powerful in results, this bodyweight movement challenges even elite athletes.

Fully Adjustable

From beginners to pros, adjustable padding and foot anchors ensure a secure, comfortable fit for all users.

Save Knees, Strengthen Hamstrings

Build explosive posterior chain power with one of the most respected bodyweight exercises in training.

Buy on Amazon

*100% satisfaction. No fuss, 30-day money-back guarantee

About the NORDIC CURL™

See why the Nordic Curl™ is found in thousands of homes and gyms in over 68 countries!

Buy on Amazon

*100% satisfaction. No fuss, 30-day money-back guarantee

Why Choose The Abs Company?

For over a decade, The Abs Company has been a leader in core, glute, and functional training equipment. From big box gyms to home garages, our patented machines help people in 68+ countries train smarter, safer, and more effectively—no matter their fitness level.

By the Numbers

  • 18

    Backed by 18+ years of industry experience, we’re proud to help people and gyms train better, faster, and more efficiently.

Title

  • 52

    With over 52 patents and trademarks, our equipment contains innovations you won't find anywhere else.

Title

  • 1M

    You’ll find our products in 25,000+ commercial gyms and over 1 million homes across 68+ countries worldwide.

Buy on Amazon

Trusted By Fitness Lovers For 17+ Years

See what others are saying about our innovative line of fitness products!

Buy on Amazon

*100% satisfaction. No fuss, 30-day money-back guarantee

Our Products In The Wild

Our equipment can be found in 68+ countries worldwide!

Your Hottest Questions

What size users does the The Nordic Curl™ support?

The Nordic Curl™ accommodates users with a height range of 5" to 6'7" inches. The patented design of The Nordic Curl™ is adjustable, so users of different heights can use the machine comfortably.

What is your return policy and does the The Nordic Curl™ come with a warranty?

All products from The Abs Company come with a 30 day money back guarantee. Our full refund policy can be found here.

 

The The Nordic Curl™ comes with a 1-year warranty manufacturer's limited warranty.

 

Additionally, our would class customer service team can be reached at any time with questions, service issues, and answers to your training questions.

What are the dimensions of the Nordic Curl™?

Dimensions: 60 in x 25 x 29 in (152 cm x 64 cm x 74 cm)

Weight: 125 lb (57 kg)

Shipping Dimensions: 54"L x 26"W x 9"H, 138lb (137cm x 66cm x 23cm, 63kg)

How much is shipping and what is your shipping policy?

Shipping is included for the Continental US. Extra charges apply for HI, AK, PR, APO/FPO, or international—contact us for rates. Ships via LTL Freight with free Lift Gate and delivery appointment. A valid phone number is required to schedule delivery.

 

If the carrier cannot reach you, delivery will not occur and a refund (minus shipping costs both ways) will be issued by check within 30 days.

 

Inside Delivery is not included; contact us for rates. If requested at delivery, additional fees will apply.

Buy on Amazon

*100% satisfaction. No fuss, 30-day money-back guarantee