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The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3
The AbsBench™ X3

1,000,000+ Happy Customers

The AbsBench™ X3

A triple-threat bench for full core activation. The Abs Bench™ X3 combines upper, lower, and double-crunch training in one durable, plate-loaded machine.

Trains Upper & Lower Abs

Independent Forward & Reverse Motion

Plate-Loaded for Progressive Resistance

Built for All Fitness Levels

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Trains Upper & Lower Abs

Independent Forward & Reverse Motion

Plate-Loaded for Progressive Resistance

Built for All Fitness Levels

Description

The patented Abs Bench X3™ is the most effective and versatile Abs Bench ever made. Its dual-pivot design makes for 3 benches in one! Independently or together, work the upper and lower abs. The all-new construction allows for easier assembly, a lower starting weight, and a more sturdy bench!

Dimensions: 82″ (208 cm) L x 36″ (91 cm) W x 41″ (104 cm) H

Weight: 175 lb (80 kg)

Training Range: 12-52 lbs (5.5-23.5 kg) top, 13-52 lbs (6-23.5kg) bottom

Shipping Dimensions: 50"L x 32"W x 13"H, 207lb (127cm x 81cm x 33cm, 94kg)

How to use it?

Sit back, plant your feet, and grab the overhead handles. Use your upper body to perform a crunch while simultaneously lifting with your legs. This dual-action motion fires the entire core—no adjustments needed, just powerful ab training.

Shipping, Assembly, and Warranty

-Shipping is included for the Continental US! Full shipping terms can be found here.

 

-All machines include step-by-step assembly instructions that are straightforward and easy enough to complete. For those who prefer professional setup, installation services are also available - get a quote here.

 

-This product comes with a 1-year manufacturer's warranty. Full warranty information is available here

OUR PRODUCTS ARE Proudly Found In:

See the Ab Coaster® In Action

Watch this video to discover the fun way to sculpt your abs with Ab Coaster®.

Hard Abs Made Easy with the AbsBench™ X3

Crunch Smarter. Not Harder.

Target your abs with the correct range of motion every time—thanks to the patented double-crunch design.

Stability Meets Simplicity

Dual pivot motion and ergonomic design keep your body aligned and engaged.

Strength You Can Feel

Load up with Olympic plates to progress your workouts and build serious core strength.

Built to Last. Easy to Use.

Made for both home gyms and mega fitness facilites—this bench works as hard as you do.

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*100% satisfaction. No fuss, 30-day money-back guarantee

About the absbench™ x3

See why the AbsBench™ X3 is found in thousands of homes and gyms in over 68 countries!

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*100% satisfaction. No fuss, 30-day money-back guarantee

Why Choose The Abs Company?

For over a decade, The Abs Company has been a leader in core, glute, and functional training equipment. From big box gyms to home garages, our patented machines help people in 68+ countries train smarter, safer, and more effectively—no matter their fitness level.

By the Numbers

  • 18

    Backed by 18+ years of industry experience, we’re proud to help people and gyms train better, faster, and more efficiently.

Title

  • 52

    With over 52 patents and trademarks, our equipment contains innovations you won't find anywhere else.

Title

  • 1M

    You’ll find our products in 25,000+ commercial gyms and over 1 million homes across 68+ countries worldwide.

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Trusted By Fitness Lovers For 17+ Years

See what others are saying about our innovative line of fitness products!

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*100% satisfaction. No fuss, 30-day money-back guarantee

Our Products In The Wild

Our equipment can be found in 68+ countries worldwide!

Your Hottest Questions

What size users does the Abs Bench™ X3 support?

The Abs Bench™ X3 is designed to accommodate users with a height range of 5" to 6'7" inches. The patented design of the Abs Bench™ X3 is adjustment-free, so users of different heights can use the machine comfortably.

How much resistance does the Abs Bench™ X3 have and what kind of weights can you add?

The Abs Bench™ X3 has a built-in resistance of 25 pounds, and you can increase the resistance by adding up to 80 pounds of additional 2-inch Olympic weights (weights not included). The Abs Bench™ X3 is compatible with weight plates that have a 2-inch hole size. Adding weights can make the exercise more challenging and effective for advanced users who need more resistance in their workouts!

What is your return policy and does the Abs Bench™ X3 come with a warranty?

All products from The Abs Company come with a 30-day money-back guarantee. Our full refund policy can be found here.

 

The Abs Bench™ X3 comes with a 1-year manufacturer's limited warranty.

 

Additionally, our would class customer service team can be reached at any time with questions, service issues, and answers to your training questions.

What are the dimensions of the Abs Bench™ X3?

Dimensions: 82″ (208 cm) L x 36″ (91 cm) W x 41″ (104 cm) H

Weight: 175 lb (80 kg)

Training Range: 12-52 lbs (5.5-23.5 kg) top, 13-52 lbs (6-23.5kg) bottom

Shipping Dimensions: 50"L x 32"W x 13"H, 207lb (127cm x 81cm x 33cm, 94kg)

How much is shipping and what is your shipping policy?

Shipping is included for the Continental US. Extra charges apply for HI, AK, PR, APO/FPO, or international—contact us for rates. Ships via LTL Freight with free Lift Gate and delivery appointment. A valid phone number is required to schedule delivery.

 

If the carrier cannot reach you, delivery will not occur and a refund (minus shipping costs both ways) will be issued by check within 30 days.

 

Inside Delivery is not included; contact us for rates. If requested at delivery, additional fees will apply.

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*100% satisfaction. No fuss, 30-day money-back guarantee