How to Build Your Summer Six Pack

March is here! For east coasters like me, that means the weather’s getting warmer, the days are getting longer, and most importantly, beach season is right around the corner. With only about two months left until pool parties and road trips to the shore, we all want to make sure we’re in our best shape when it’s time to put on the swimsuit. Here’s a few ways to get those abs ready for summer.

Maintain a Healthy Diet

We’ve all heard the expression “abs are made in the kitchen,” and while it takes more than just dieting to build elite core strength, this is still a crucial step in getting that summer six pack. Avoid foods that are high in fat, and make sure to maintain a caloric deficit. If you’re constantly consuming high amounts of fat and calories, it’s gonna be very hard to trim the body fat necessary to have those abs muscles show. So, if you’re in a snacking mood, try to have things like carrots, apple slices, and yogurt instead of chips and baked goods. Strict diet maintenance over the next few months will play a crucial role in getting you ready for swimsuit season.

Do Some Cardio!

Getting your abs to show is basically impossible without consistently burning fat. So, it’s time to transition your gym routine from a cut to a bulk, and get on that treadmill! If you’re someone who's spent the winter months hitting the weights, building muscle, and putting on healthy body fat, all that hard work is about to pay off. But, to get those abs to show you need to trim some body fat. So, be sure to work in some cardio and HIIT aspects into your workout. In fact, the SledMill™ is the perfect exercise to burn fat and calories before these summer months. A few sets of 30 seconds of high resistance sled pushing will have you drenched in sweat, and burning fat like crazy! Not to mention, you’ll still be getting an incredible leg workout!

Exercise Your Abs Regularly

At the end of the day, your abs aren’t gonna be showing if you don’t put in the effort to strengthen them. Luckily we are THE ABS COMPANY! We specialize in abs, and getting you in your best personal shape. So, if you’re looking to blast those abs from home, look no further than our AbCoaster® PS500. This has been the number one ab product in the world for the last 15 years, and it lets you work your abs and obliques from the bottom up, and really hit those hard to reach muscles. If you prefer to workout at a public gym, find an Ab Zone near you. This package offers all of our amazing products such as the Vertical Crunch, Target Abs, Ab Solo, and more! These products are the most efficient, effective, and fun ways to train abs in the world, and they will have you ready for those summer pool parties.

Although the prospect of summer being just two short months away may seem daunting to some, if you keep disciplined in following these steps, you will be ready. Watch what you eat, break a seat, blast those abs, and you’ll blow everyone away come swimsuit season!