Blog Posts

When most people think about ab and glute training, they picture aesthetics—flat stomachs, toned midsections, and sculpted glutes. But these muscles provide more than appearance: they form the foundation for...

Traditional core and glute exercises often fail to deliver results due to poor form and muscle compensation. Biomechanics-focused equipment maximizes muscle recruitment, safety, and outcomes. By isolating key muscle groups,...

Deadlifts have long been hailed as the king of compound movements. They target the glutes, hamstrings, lower back, and core while also developing grip strength and total-body power. But despite...

Ask your members what they want to train most, and you'll hear two answers over and over: Abs and Glutes. It's no coincidence - these muscle groups are visually motivating,...

There's no question that glute training is one of the hottest topics in fitness today. But for gym owners, it's much more than just a visual trend. Smart programming around...

Discover why glute training is on the rise and how gyms can capitalize on this trend with the right equipment from The Abs Company. Help clients achieve their fitness goals!

The TireFlip® 180 provides a head-to-toe workout that goes beyond the traditional realm of tire flipping. Yes, tire flipping is a huge part of it, but the dynamic nature of...

Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones...

Everyone wants a nice washboard stomach and high and tight glutes, but the reality is when it comes to health, safety and powerful performance - that pelvic structure and the...

Big butts are in! If you're even remotely involved in the fitness world, a quick scroll through your Instagram feed will show you that glute training is not only in...

Do you feel like your booty and stomach have become soft over Covid-19?  The endless Zoom meetings, long quarantine days, and homeschooling our kids? YIKES.  The glute workout always seems...