The all new Target Abs Bench from The Abs Company provides a great total core workout in a space saving design. The interactive targets show you exactly how far to reach so you know you are performing the perfect rep every time! Not only effective, but FUN! You won’t even know you’re working your abs. Touch them with your hand, or advanced users can add resistance with a medicine ball. The reverse grip handle adds a whole new dimension allowing you to train the lower abs in a fun and effective way. The Target abs bench has no adjustments - just get on and start training those abs!