When most men plan their workouts, they most likely focus on key muscle groups like the core, chest and back, shoulders, legs, and others. But, what many men overlook, especially when it comes to lower body training, is the glutes. Glute training is not just a cosmetic workout for women, but an extremely functional exercise for both men and women alike.
Strong glutes serve a great role in preventing other injuries down the road, specifically in the back and knees. Glute strength creates a stable pelvis, which provides support for the lower back when carrying weight. Oftentimes when deadlifting, weak glutes will cause lifters to bend the lower back, putting extreme strain on the area. Strong glutes, however, take some burden off the back, reducing the risk of injury.
The pelvic stability created by strong glutes also aids in reducing knee pain. If the pelvic area is unstable, additional pressure is added to the knee and ankle area, which often leads to pain and injury in those parts of the body. Strong glutes will take the burden off of the knees and ankles, extremely reducing the chance of injury.
Looking to strengthen your glutes? Look no further than the glute products at The Abs Company! The Glute Coaster™ uses a combined down and back motion to isolate the glutes and provide a complete lower body exercise. Glute Coaster training allows users to strengthen their glutes on a modest, easy to use product that yields incredible results!
Additionally the new X3S Bench provides a complete lower body workout, and produces gym-level results from the comfort of your own home! Users can use the dynamic sissy-squat movement to truly strengthen their glutes, but can also mix in hundreds of other exercises to strengthen the whole body! Now, users can get world class glute training from the comfort of their own homes with the x3s bench from The Abs Company!