Blog Posts

“No days off!” they said, “Please, PLEASE, take a rest” your body says. As stated in our blog Common Fitness Myths Debunked!: “Intense workouts 7 days a week for weeks...

Many people get so caught up in the latest diet and workout “fads”, that the truths behind health and fitness are often forgotten or ignored. Everyone wants a “quick fix”...

“We’re our own worst enemies. You doubt yourself more than anybody ever will. If you can get past that, you can be successful.” -Michael Strahan It is rare to find...

It’s no secret that HIIT (High Intensity Interval Training) is one of the hottest trends in fitness today. According to the American College of Sports Medicine HIIT has been one...

When I started out in the health club business I was a personal trainer. As any trainer will tell you the hours are less than regular. I had clients at...

In the last post I shared some general tips about post pregnancy fitness and getting those pre-baby abs back. Now it’s time to get a bit more specific and take...

It all started about 20 years ago. I was fresh out of school and had just landed my first job as a personal trainer at a local health club. My...

You can’t read an article about fitness today without seeing something about HIIT training. What is it? Is it good for you? Do you have to do it? Lets take...

WHY this year will be different... This time of year there is no shortage of articles around goal setting, motivation, and resolutions. It’s no secret that people who have a...

Imagine that you’ve decided that this is going to be your time to finally take charge of your health. You’re going to drop those pounds and get your energy back....

We’ve all heard the adage that Abs are made in the kitchen not the gym. Here at The Abs Company we certainly believe there is truth in this statement though...

This past Sunday we witnessed what will perhaps go down as the greatest Super Bowl of all time! Going into the game the stakes couldn’t have been higher. Not only...

While there are many types of workout routines designed for different kinds of athletes, an overall workout regimen that targets functional fitness should be at the core. When functional training...

The fitness industry has been exploding with innovation in recent years. Advances in the areas of Wearables, Artificial Intelligence Training programs, Smart Devices, Fitness Apps and  a range of new...

Foundation Building for a Stronger, Happier You Your core muscles form the flexible, sturdy connection between your upper and lower body. Weak or inflexible core muscles can impair how well...