Blog Posts

Developing core strength is often an afterthought for athletes. Many want to build a strong midsection but for the wrong reasons. Yes, having a six-pack is attractive but it’s much...

In the spirit of love and continuing to crush our fitness and nutrition New Year's resolutions, we have to remember a few things. Although we love having ripped abs and...

Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on track? These are all valid questions. The Super Bowl is VERY bad timing. I mean,...

Do you ever feel extremely motivated on January 1st and lose your motivation in 2-4 weeks after not seeing those results you have in mind? Listen, we’ve all been there....

“How to get ripped abs in 1 week”- is this you? Is this something you would like to achieve in your first week of 2019? Well, I hate to be...

“I want to tone just my arms” “I want to just lose weight in my mid section” “I want my waist to be smaller” “I want to lose fat and...

Want abs? You have came to the right place! Need more ab workouts? You have come to an even BETTER place! So many people get bored with workouts and routines-...

The holidays. A stressful time of year. Hosting family get togethers, your in-laws are in town, mass amounts of cooking and cleaning and making sure your diet is six pack...

As you read in the last post "How Healthy do you Vacation?", you will notice how exercising doesn’t always mean training JUST your biceps or glutes with videos you found...

As you read in my previous blog ‘Taking A Vacation", you understand the importance of recognizing what your body needs to feel good. Whether it is taking a break physically...

Ahh, vacation. It is so nice to be able to kick back, relax and enjoy time either to yourself or with friends and family. Health is not about intense exercises...

“By Failing To Plan, You Are Planning To Fail” -B.F. We all have fitness goals in mind that we set for ourselves. For example, some people want overall, stronger abs,...

It is always nice to have the luxury of walking into a gym and having your pick of any workout machine you would like. However, whether it be cost of...

“What is the best ab workout?” “Do ab machines work?” “How do I target my lower abs?” I know these types of questions all too well. Not only have I...

Check out this great post on Gut Health by our guest blogger Karissa Leifken.  Karissa is a Certified Integrative Health Coach and holds a Bachelor’s Degree in Nutritional Science. Follow Karissa on Instagram:...