Blog Posts

Whether you eat before or after a workout session, it’s important to fuel the body with meals that will give us nourishment and strength. We often have little to no...

As a company that’s been at the forefront of core and ab health for the last 15 years, we certainly understand the importance of a healthy diet when it comes...

Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein...

If you asked basically anybody on what basic steps you should take to improve your health, they’d tell you to get quality sleep, exercise, eat healthy, and of course, drink...

For those trying to lose or gain weight this summer, finding new and creative ways to insert protein into your diet can be difficult. Protein is an essential nutrient to...

There’s no denying that there is a large variety of fruits and juices out there that can provide an extreme boost of nutrients to one's diet. Many smoothies are loaded...

You know what they say, breakfast is the most important meal of the day. Is it? The old wives tale claims that breakfast gives you the essential nutrients, calories, and...

The road to achieving your fitness goals is loaded with challenges. No matter what shape you start your journey in, it takes discipline, focus, and consistency to start seeing results....

With beach and swimsuit season just around the corner, we are in the midst of one of the most popular weight loss times on the calendar. With this comes a...

We’ve all heard of the dreaded ‘Freshman 15.’ First-year college students leave home for the first time, and a lack of home cooked meals and parental supervision on their diet...

We all enjoy our favorite protein shake after a hard workout, but for many out there (including myself for a while), it’s hard to know what to put in your...

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry! ...

The road to having six-pack abs is not an easy one. You can do all the ab workouts or core workouts in the world, but if you're not maintaining a...

Working with people both in and out of the classroom for over 20 years has led me to this conclusion; most people want to lose weight. The problem is this;...

I’m a 53 year old personal trainer and coach. I’m a runner who also loves to do pull ups, box jumps, ab exercises, High Intensity Interval Training, and other body...