Blog Posts

As hard as it might be to believe, the holiday season is right around the corner, and with it comes the inevitable tug-of-war between eating right and gorging yourself on...

Nutrition has been made so complicated lately! Should you count macros? What about the latest diet? Can you eat fruit? What about fat? It can make a person so frustrated...

In this upcoming holiday season, we should be revering the past year in our lives.  Appreciative and joyful for all that we have accomplished. Celebrating the great year we’ve just...

Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on track? These are all valid questions. The Super Bowl is VERY bad timing. I mean,...

I am the classic definition of a road warrior! Last year I traveled 170K air miles and this year I have already hit 75k! I travel all over the world...

Intermittent Fasting This time of year people around the world make resolutions for improvements in their life. Not surprisingly the number one resolution year after year is to lose weight....

Have you heard the saying that Abs are made in the kitchen not the gym? Here at The Abs Company we certainly believe there is truth in this statement. Of...

We’ve all heard the adage that Abs are made in the kitchen not the gym. Here at The Abs Company we certainly believe there is truth in this statement though...

The tummy area is always a tough spot when it comes to weight loss and it sometimes needs a little help to give it the kick it needs to become...

We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting...