Blog Posts
Sled Pushes: A Fun, Full Body Workout For Your Gym Members
Sled pushing isn’t only one of the most effective exercises out there, it also might just be the funnest. And while at first glance it might seem intimidating, I’m here...
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Calorie Deficit: Long Term Weight Loss That Works
Working with people both in and out of the classroom for over 20 years has led me to this conclusion; most people want to lose weight. The problem is this;...
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Six Ways Your Mental Health Benefits From Exercise
Let’s all take a field trip back to Kindergarten for just a moment. No, not for the thrill of getting to the other side of the monkey bars for the...
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The 5 Pillars Of Building Your Fitness Business
Growing a business requires careful forethought & commitment. But in my case, as it is for many fitness professionals, I was thrust into the role of entrepreneur less out of...
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The World Is Ready To Get Back To The Gym: Are You Ready To Welcome Them?
2020 dawned on most of us like any other year. There were the usual resolutions, the typical aspirations for your personal and your business life, and of course the annual...
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All About Abs And The Dream Machine That’ll Help You To Get Them
Abs are partially made in the kitchen, yes, but can we also build them from our inner core; the building blocks for a strong foundation in the gym and life?...
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The Daily Nutrition Habits That Keep Me Feeling Great!
I’m a 53 year old personal trainer and coach. I’m a runner who also loves to do pull ups, box jumps, ab exercises, High Intensity Interval Training, and other body...
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The Benefits Of Tire Training
Here's some great information about Tire Training from our VP of Sales and workout guru, Michael Ritter. He's even included a FREE TireFlip 180® workout for you to try. Over...
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5 Ways To Improve Your Eating Habits (And To Get The Flat Belly You’ve Always Dreamed Of)
As hard as it might be to believe, the holiday season is right around the corner, and with it comes the inevitable tug-of-war between eating right and gorging yourself on...
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Are You Overlooking The Most Vital Aspect of Your Business? Company Culture In The Fitness Industry
Based on Episode 3 of The Core Of Success PodcastWhat would you say is the most vital part of your business? Is it the people working for you? Might it...
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Breaking The Habit: Amanda’s Story
Transformation pictures are all the rage on social media with people losing hundreds of pounds and turning their beer bellies into six packs. It seems like everyone is streaming their...
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Hardwire Your Day For Fulfillment: 5 Key Principles For Success From The Abs Company
It would be easy, you know. To wake up tomorrow and fall into the same old routine; that immediate, desperate scroll through social media before you’ve even gotten out of...
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The Simple (And Quick) At Home Glute Workout You’ve Been Looking For
Do you feel like your booty and stomach have become soft over Covid-19? The endless Zoom meetings, long quarantine days, and homeschooling our kids? YIKES. The glute workout always seems...
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Showing Up: Learning From Losing In Business And In Life
Our eyes met, two perfect strangers face-to-face under the eyes of a few dozen onlookers, and at the same exact second, we charged. He was a wrestler—you could read it...
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Why Personal Trainers Should Invest in Continuing Education
If you are a personal trainer, it can be hard to find the time to pursue further education. Fortunately, with how advanced technology is today, you can still invest in...
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