Blog Posts
How To Pick Your Resolution
2019 is only a few days away! WHAT? It’s hard to believe 2018 is coming to a close. Hopefully, everyone crushed their goals and is starting to think about the...
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BattleRope ST® Workout
During the holiday season (and the rest of the year for that matter) effective workout solutions can be hard to come by. Whether time and space are a challenge for...
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The Miracle Can Happen To You-Giving Back In The Fitness Community
There have been literally thousands of adaptations of Charles Dicken’s timeless classic, A Christmas Carol. From ensemble, Broadway caliber casts to the Muppets, Ebenezer Scrooge’s holiday ghost story has been...
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Making Time For Workouts This Holiday Season
For years I’ve heard people say they don’t have time for workouts. Throw in the holidays and exercise just falls to the bottom of the priority list. You CAN fit...
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‘Big Things’ Workout Presented By The Abs Company: Volume 1
As a veteran of the fitness industry, I know exercising has as much to do with how you look as how you feel. And I can tell you, at fifty-one...
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Gratitude In The Time Of Covid-19
I ducked in out of the rain and into the gym, adjusting my mask so that the guy at the front desk could take my temperature. This was usually one...
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Coasting Through the Calories
This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives. Thank you to our customers and partners in the fitness industry! ...
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10 Marketing Tips For Gym Owners
Are you looking for ways to not only attract new gym members but to keep your existing ones engaged? For this week’s Core Concepts Blog Post, Abs Company Director of...
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Your Game Plan For Staying Fit This Holiday Season
It’s that time of year again. We’ve all heard that the average person gains 5-10 lbs. between Thanksgiving and Christmas. It doesn’t magically appear on your body, it’s from eating...
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Smart Food Switches for Flat Abs and an Energizing Life
The road to having six-pack abs is not an easy one. You can do all the ab workouts or core workouts in the world, but if you're not maintaining a...
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Where’s Your Warrior Face? Leadership In Challenging Times
It’s 1:30pm on a Monday and I’m on my feet, veins protruding from my forehead as I scream furiously at the Zoom Call on my computer screen. Why, you might...
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6 Lessons I Learned While Working At Home
As a professional working in the fitness industry, at the beginning of 2020 I, like most people, had no idea the changes my day-to-day work experience would undergo with the...
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Add Some Fun To Your Next Core Workout!
Most people think only of crunches when they think of ab workouts. But there are loads of other ways to work your abs that will keep your workouts fresh, fun,...
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Changing The Way You Think About Ab Workouts
Hey, Gym Owners! This week’s blog post from Amanda Webster is perfect for you to share with your members. Amanda takes a deep look at ab workouts, what’s effective, and...
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Take Your Dojo To The Next Level: The Abs Company For Martial Artists
If you’ve taught in any discipline of martial arts, it’s no secret to you that physical combat training utilizes your whole body. I don’t care who we’re talking about; take...
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