Blog Posts
Maintaining a Healthy Diet in College
We’ve all heard of the dreaded ‘Freshman 15.’ First-year college students leave home for the first time, and a lack of home cooked meals and parental supervision on their diet...
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Why Functional Ab Training Is So Important
If you ask your average gym member what their ‘core’ is, you’d probably get a pretty simplistic response. In fact, most people might hear the word core and think only...
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The Truth About Covid-19 & Gyms
Let me brighten your day with something you probably aren’t getting enough of; GOOD NEWS. Covid-19 has led to a year full of challenges for the fitness industry, and a...
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Working Out on a College Schedule
Finding ways to keep active and exercise can be one of the greatest struggles for college students. But, with the pandemic shutting down various activities across college campuses, and online...
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Glute Training for Men Too!
When most men plan their workouts, they most likely focus on key muscle groups like the core, chest and back, shoulders, legs, and others. But, what many men overlook, especially...
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The Booty Training Boom
Let’s talk about the booty. Not since Sir Mix-A-Lot’s 1992 hit ‘Baby Got Back’ has the rear-end been in so much focus on a global scale. And it’s not just...
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‘Big Things’ Workout, Volume 3: The X3S™ Bench
As a guy over 40, I know exactly how you feel about your fitness journey. After a long day at work, sometimes it’s a challenge to make it to the...
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Why Gym Members Want More HIIT Options
The days of only running (or walking) in place on the treadmill or throwing around dumbbells are over. Why, you might ask? Because your average American gym member wants more...
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Quick and Easy Tips for a Healthy and Productive Winter
Despite the holiday rush, many people may find that winter is the roughest season to get through. The cold months can get long and dreary, and the shorter days and...
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The Ultimate Protein Shake
We all enjoy our favorite protein shake after a hard workout, but for many out there (including myself for a while), it’s hard to know what to put in your...
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Why 2021 Will Be The Year of Ab Training
Can I come clean about something? It’s a bit of an existential crisis but I figured I’d get it off my chest. Okay, here goes: I probably don’t work out...
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Starting 2021 Off The Right Way
As a coach, I’ve seen many people fail to make progress with their health goals in the beginning of the year (or throughout the year). It’s frustrating for them to...
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Kick Start your Members New Year with a Free X3S Bench
For most of us, the dawn of the New Year represents the same things; endings and beginnings, promises of things to come, and a chance at a fresh start. Even...
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"Big Things Workout" - BattleRope ST® Volume 2
I’ve heard it time and time again: “I don’t have enough space to set up a great home gym.” In this day and age, space is at a premium and...
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The Benefits of Strengthening Your Core
At The Abs Company, we’re proud to provide the gift of fitness for people around the world. This holiday season, we’d like to share this awesome reminder of the importance...
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