Blog Posts
Best Ab Workout?
“What is the best ab workout?” “Do ab machines work?” “How do I target my lower abs?” I know these types of questions all too well. Not only have I...
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What Does Your GUT Tell You?
Check out this great post on Gut Health by our guest blogger Karissa Leifken. Karissa is a Certified Integrative Health Coach and holds a Bachelor’s Degree in Nutritional Science. Follow Karissa on Instagram:...
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Take a Rest Day
“No days off!” they said, “Please, PLEASE, take a rest” your body says. As stated in our blog Common Fitness Myths Debunked!: “Intense workouts 7 days a week for weeks...
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Common Fitness Myths Debunked!
Many people get so caught up in the latest diet and workout “fads”, that the truths behind health and fitness are often forgotten or ignored. Everyone wants a “quick fix”...
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How Exercise Helps You SUCCEED
“We’re our own worst enemies. You doubt yourself more than anybody ever will. If you can get past that, you can be successful.” -Michael Strahan It is rare to find...
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The Abs Company Announces Owner Buyout
(Chester NJ) The Abs Company announced that long time president Sean Gagnon has purchased the company from his partners and co founders. The Company was founded in 2007 by industry...
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INTRODUCING EMILY CARRARA
The Abs Company is excited to introduce Emily Carrara and welcome her to The Abs Company team! Emily will be joining us as our new Social Media Manager, but also...
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The One More Approach - Change Your Mindset in Your Fitness Business
For 10 years I volunteered as a coach for my son’s youth sports teams. I coached his baseball and football teams from kindergarten until he went off to high school...
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Small Changes...Big Impact
IHRSA 2018 is in the books and if you were fortunate enough to attend you may have noticed some recurring themes as you walked around the show floor. Group Training,...
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Take Your Fitness Business to the Next Level
If you want to grow your business it’s no secret that you have to keep growing your skill set and that of your team. The skills that got you here...
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How Often Should I HIIT?
It’s no secret that HIIT (High Intensity Interval Training) is one of the hottest trends in fitness today. According to the American College of Sports Medicine HIIT has been one...
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Healthier at Home
I am the classic definition of a road warrior! Last year I traveled 170K air miles and this year I have already hit 75k! I travel all over the world...
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Don't Roll Over!
When I started out in the health club business I was a personal trainer. As any trainer will tell you the hours are less than regular. I had clients at...
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Post Pregnancy Fitness - Part 2
In the last post I shared some general tips about post pregnancy fitness and getting those pre-baby abs back. Now it’s time to get a bit more specific and take...
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Post Pregnancy Fitness - Part 1
It all started about 20 years ago. I was fresh out of school and had just landed my first job as a personal trainer at a local health club. My...
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