Blog Posts

1. What motivated you to get started in mixed martial arts?I came from humble beginnings – I was very poor with few opportunities in Brazil, and no future. I discovered...

The tummy area is always a tough spot when it comes to weight loss and it sometimes needs a little help to give it the kick it needs to become...

We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting...

While there are many types of workout routines designed for different kinds of athletes, an overall workout regimen that targets functional fitness should be at the core. When functional training...

The fitness industry has been exploding with innovation in recent years. Advances in the areas of Wearables, Artificial Intelligence Training programs, Smart Devices, Fitness Apps and  a range of new...

Look What Snap Fitness Wyoming, MI is doing to help retain members Understanding the importance of what members really want, Snap Fitness Wyoming created this Core Strength Zone in their...

Foundation Building for a Stronger, Happier You Your core muscles form the flexible, sturdy connection between your upper and lower body. Weak or inflexible core muscles can impair how well...

One of the hottest topics in fitness today is Functional Training. Proponents will tell you that isolated movement is out and functional is in. Let’s take a closer look! Functional...

When introducing a new client or member to your club it is critical to balance the future of their success with the joy of working out. The idea of NO...

The Abs Company started the new year with a bang with the acquisition of Impact Fitness.  Since then we’ve been working hard preparing to roll out our all new line...

Ever wondered what would happen if you could combine functional core training and isolation training in one simple, space saving workout machine? Surprise – such a thing not only exists,...

Core Stability:  core sta·bil·i·ty noun: the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement. In other words, Core...

X3S BENCH MAXIMUM RESULTS, MINIMUM SPACE When it comes to core training the debate rages on as to whether isolation orfunctional training is better. There are certainly merits to both sides...

In a recent study, people from around the world were asked the following question: If you could change one body part, what would it be? The results were astonishing… but...

The Abs Company has been creating innovative core training equipment for 20 years. Being in over 10,000 clubs worldwide, we've learned a thing or two about what our clients want....