Blog Posts
Training…the other kind
It’s no secret that this time of year new members of all types flood into fitness centers around the world. Every year improving health and fitness or losing weight remains...
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How do you handle Super Bowl Sunday?
Patriots or Rams? Buffalo Chicken Dip or Spinach Dip? Allowed to indulge or stay on track? These are all valid questions. The Super Bowl is VERY bad timing. I mean,...
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Keeping Yourself Accountable
Do you ever feel extremely motivated on January 1st and lose your motivation in 2-4 weeks after not seeing those results you have in mind? Listen, we’ve all been there....
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Fitness in 2019 – How we will “Change More Lives from the Core”
I'm excited to bring you a post from our Vice President of Sales and lifelong fitness enthusiast, Michael Ritter. Yesterday I had the pleasure of visiting a gym in Central...
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The Best Way to Get Started is to START!
“How to get ripped abs in 1 week”- is this you? Is this something you would like to achieve in your first week of 2019? Well, I hate to be...
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Gym Safety
Every gym facility wants to be different. They want the all the latest pieces that everyone wants to increase the fitness experience they provide. Every member is looking for that...
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Can You Spot Train?
“I want to tone just my arms” “I want to just lose weight in my mid section” “I want my waist to be smaller” “I want to lose fat and...
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25 Days of Abs
Want abs? You have came to the right place! Need more ab workouts? You have come to an even BETTER place! So many people get bored with workouts and routines-...
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Abs Around the Holidays
The holidays. A stressful time of year. Hosting family get togethers, your in-laws are in town, mass amounts of cooking and cleaning and making sure your diet is six pack...
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Exercise Your Mental Clarity
As you read in the last post "How Healthy do you Vacation?", you will notice how exercising doesn’t always mean training JUST your biceps or glutes with videos you found...
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Do You Have a Plan?
“By Failing To Plan, You Are Planning To Fail” -B.F. We all have fitness goals in mind that we set for ourselves. For example, some people want overall, stronger abs,...
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Workouts for Home and Hotel
As you read in my previous blog ‘Taking A Vacation", you understand the importance of recognizing what your body needs to feel good. Whether it is taking a break physically...
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How "healthy" do you vacation?
Ahh, vacation. It is so nice to be able to kick back, relax and enjoy time either to yourself or with friends and family. Health is not about intense exercises...
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“By Failing To Plan, You Are Planning To Fail”
“By Failing To Plan, You Are Planning To Fail” -B.F. We all have fitness goals in mind that we set for ourselves. For example, some people want overall, stronger abs,...
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Finding the Time
It is always nice to have the luxury of walking into a gym and having your pick of any workout machine you would like. However, whether it be cost of...
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