Blog Posts

Foundation Building for a Stronger, Happier You Your core muscles form the flexible, sturdy connection between your upper and lower body. Weak or inflexible core muscles can impair how well...

When introducing a new client or member to your club it is critical to balance the future of their success with the joy of working out. The idea of NO...

Core Stability:  core sta·bil·i·ty noun: the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement. In other words, Core...

In a recent study, people from around the world were asked the following question: If you could change one body part, what would it be? The results were astonishing… but...

Many people today continue to erroneously believe that proper ab training requires a high number of repetitions to be effective. But there’s a better way, a simpler way, and here...

When Sean Gagnon, VP of the Abs Company, first saw the Ab Solo at a trade show, he knew it was another hit ab product like the Ab Coaster.  He...

The all new Target Abs Bench from The Abs Company provides a great total core workout in a space saving design. The interactive targets show you exactly how far to...

Every person - members and future members - want to improve their midsection, and they all desire a lean, defined waistline. So it only makes sense to provide a separate...

The next time you are in the checkout line at your supermarket, take a look at the covers of the fitness magazines on the racks. The headlines scream out to...