Blog Posts
Four Great Ways To Use A Battle Rope
The Battle Rope is one of the most versatile and effective pieces of HIIT exercise equipment on the market. The Battle Rope ST® from The Abs Company adds to that versatility...
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Benefits of Tire Flips
Tire flipping is one of the most effective full body workouts for exercisers of all abilities. Tire flipping engages the entire body, ranging from the core, to the quads, to...
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Four Dynamic Uses of the Ab Coaster®
For the last 15 years, the Ab Coaster® has been the most popular ab product in the fitness industry. Virtually any regular gym goer over the last decade has experienced...
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5 Easy Make-Ahead Meals Perfect for your Exercise Routine
Whether you eat before or after a workout session, it’s important to fuel the body with meals that will give us nourishment and strength. We often have little to no...
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Is Sitting Bad For Your Health?
With the pandemic winding down in many ways, a lot of business and employees are stopping the remote work life and going back to the office. With this, comes a...
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Best Off-the-Floor Ab Workouts
When we think about ab workouts our minds often revert to the antiquated exercises our gym teachers and sports coaches had us do while we were growing up. I’m talking...
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Lessons From My Mom: Fitness, Diet and The Gift Of Turning 60
I have to dig deep to find memories of my mom when she wasn’t sick. And looking back, what’s hardest to come to grips with is the fact that much...
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Three Low-Impact Workouts to Alleviate Joint Stress
Many gym regulars often take their joint health for granted when planning workouts. However, there's a large sector of the gym-going population who are not as lucky. Many who struggle...
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Three Simple Ways to Improve New Member Experience in your Gym
Many people are just now getting back into the gym. It’s as important as ever to provide your members with a positive experience in your gym, so they’ll be sure...
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4 Ways To Take Your Garage Gym To The Next Level
In the hectic world we live in, it’s often hard to find the time to get to the gym as often as we’d like. That’s why many fitness fanatics have...
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Is Personal Training At The Gym For You?
Personal training is as prominent as ever in the 2022 fitness industry. The service has evolved from something for just the elite to the mainstream. Regardless of your fitness experience,...
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7 Tire Exercises: Workout For Abs, Arms and Legs (By A Certified PT)
Working out with tires presents your body with a whole new level of challenge. It’s more functional than most other training options, combines strength and conditioning and allows you to...
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We all Belong: The Other Benefit of Joining a Gym
Most people want to belong - whether it be at school, work, a club or a gym. When our world changed a few years ago - “belonging” was stripped away...
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10 Ways to Sneak in Exercise Throughout the Day
You’ll hardly know you’re doing it! Many of us have a regular workout routine that includes hitting the gym before or after work, or maybe doing a workout in your...
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VALUE your HEALTH
At The Abs Company we live by a set of Core Values that are Non-Negotiable. We don’t get to pick and choose which we like and we don’t get to...
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