Blog Posts
Are all Smoothies Healthy?
There’s no denying that there is a large variety of fruits and juices out there that can provide an extreme boost of nutrients to one's diet. Many smoothies are loaded...
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Does Weight Lifting Reduce Flexibility?
We’ve all heard the rumors that weightlifting counteracts the flexibility in one's body. It’s been said that when muscles get bigger and bulkier, that the body decreases in flexibility, and...
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The Myth About Breakfast
You know what they say, breakfast is the most important meal of the day. Is it? The old wives tale claims that breakfast gives you the essential nutrients, calories, and...
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Why Hydration is So Important for Your Fitness Goals
The road to achieving your fitness goals is loaded with challenges. No matter what shape you start your journey in, it takes discipline, focus, and consistency to start seeing results....
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5 Ways To Use Social Media To Promote Your Gym
When’s the last time you evaluated your gym’s social media footprint? Sure, your club might have a Facebook Page that’s used every few weeks--or an Instagram account that posts new...
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Importance of Strength Training
With the summer quickly approaching, it’s time for both men and women to start getting their beach bodies into shape. There’s no better way to do this than getting in...
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What is Eating in a Calorie Deficit?
With beach and swimsuit season just around the corner, we are in the midst of one of the most popular weight loss times on the calendar. With this comes a...
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Why Your Gym Needs An Ab Zone
Since the dawn of the fitness industry, some things have remained unchanged; gym members are probably looking for great cardio equipment, a nice spread of free weights, and effective selectorized...
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There’s Nothing ‘Sissy’ About The Sissy Squat
No matter how many new fads and crazes come up in the fitness industry, it’s hard to argue against the classics. The bench press remains the champion of chest exercises,...
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The X3S Bench vs The Traditional Sissy Squat
The sissy squat is a popular exercise in which individuals lock their feet in place, lean back on a support behind their thighs, and bring themselves back up again. This...
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Kick Out The Jams: The Effects of Music On Working Out
We've all been there. You're struggling through your treadmill workout and you're ready to call it quits when it happens; that one song comes on your playlist and everything changes....
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Winning Culture on the Gridiron: Lessons from Rutgers Head Football Coach Part 2
Last week, Rutgers head football coach Greg Schiano joined my class, and inspired us with lessons of success, motivation, and leadership. For those who may not know, Schiano is one...
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The Blueprint For A Great Glute Workout
Big butts are in! If you're even remotely involved in the fitness world, a quick scroll through your Instagram feed will show you that glute training is not only in...
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Winning Culture on the Gridiron: Lessons from Rutgers Head Football Coach
This past week, I had the pleasure of attending a Zoom call with Rutgers head football coach Greg Schiano. The call was rather intimate, with only 20 members, and Coach...
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The Importance of Ab Training
It’s no secret that many people often associate good physical health with a strong core. Virtually every fitness model flaunts a six-pack or flat stomach, and the marquee aspect of...
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