Blog Posts

Best Stretches Before a Lower Body Workout
Best Stretches Before a Lower Body Workout
Three Basic Exercises to Strengthen your Lower Body
Three Basic Exercises to Strengthen your Lower Body
Midsection Myths Part Two
Midsection Myths Part Two
3 Tips on Core-Glute Connection
3 Tips on Core-Glute Connection
How to Maintain a Healthy Work From Home Lifestyle
How to Maintain a Healthy Work From Home Lifestyle
4 Pool Workouts to Shape up and Cool Down
4 Pool Workouts to Shape up and Cool Down
Pump It Up: Boost Heart Health with Weight Training
Pump It Up: Boost Heart Health with Weight Training
Why Men Should Strengthen Their Pelvic Floor Too!
Why Men Should Strengthen Their Pelvic Floor Too!
Does Weight Lifting Reduce Flexibility?
Does Weight Lifting Reduce Flexibility?
Importance of Strength Training
Importance of Strength Training
There’s Nothing ‘Sissy’ About The Sissy Squat
There’s Nothing ‘Sissy’ About The Sissy Squat
The X3S Bench vs The Traditional Sissy Squat
The X3S Bench vs The Traditional Sissy Squat
Kick Out The Jams: The Effects of Music On Working Out
Kick Out The Jams: The Effects of Music On Working Out
The Importance of Ab Training
The Importance of Ab Training
Why Functional Ab Training Is So Important
Why Functional Ab Training Is So Important
Working Out on a College Schedule
Working Out on a College Schedule
‘Big Things’ Workout, Volume 3: The X3S™ Bench
‘Big Things’ Workout, Volume 3: The X3S™ Bench
Quick and Easy Tips for a Healthy and Productive Winter
Quick and Easy Tips for a Healthy and Productive Winter
Why 2021 Will Be The Year of Ab Training
Why 2021 Will Be The Year of Ab Training
Starting 2021 Off The Right Way
Starting 2021 Off The Right Way
"Big Things Workout" - BattleRope ST® Volume 2
"Big Things Workout" - BattleRope ST® Volume 2