Blog Posts

You’ll hardly know you’re doing it! Many of us have a regular workout routine that includes hitting the gym before or after work, or maybe doing a workout in your...

At The Abs Company we live by a set of Core Values that are Non-Negotiable. We don’t get to pick and choose which we like and we don’t get to...

As we enter the month of May, we are getting ready to celebrate National Senior Health and Fitness Day. Although this day is nationally recognized each year on the last...

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping...

Like many gyms around the world, XL fitness in Mount Laurel, NJ was looking for new and dynamic ways to increase clientele, as well as retain existing members following COVID-19...

We know that exercise is “good for our health,” but only recently have scientists begun to piece together how a regular exercise routine positively impacts the brain. One effective way...

March is here! For east coasters like me, that means the weather’s getting warmer, the days are getting longer, and most importantly, beach season is right around the corner. With...

The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or...

Going to the gym can be a great way to maintain your health and meet your fitness goals. Getting the chance to socialize, use heavy-duty equipment, and take advantage of...

With 2022 just getting underway, many people are embarking on a new year of fitness goals, progress, and efforts. Traditionally, January is the most crowded month of the year in...

The New Year is coming, and with that comes plenty of New Years Resolutions in regards to health and fitness. As the new year hits, gyms will be packed with...

*This article has expired offers and deals.* The holidays are rapidly approaching, and for many, the gift-buying frenzy that comes with the month of December is already in full swing....

It’s not just the feasts and treats though; this period of time in November and December also marks one of the coldest parts of the year for many. Finding the...

Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones...

To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long...