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May 10, 2022
GETTING READY FOR NATIONAL SENIOR HEALTH AND FITNESS DAY (MAY 25TH, 2022)
By Noah Gagnon
As we enter the month of May, we are getting ready to celebrate National Senior Health and Fitness Day. Although this day is nationally recognized each year on the last Wednesday of May, it is important to maintain good health all year round. This day should serve as...
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June 15, 2022
5 EXERCISES ON THE TIREFLIP 180
By Noah Gagnon
The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get...
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July 20, 2022
How Exercise Can Improve Your Brain’s Health
By Noah Gagnon
We know that exercise is “good for our health,” but only recently have scientists begun...
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September 1, 2022
What are the benefits of a protein-rich diet?
By Noah Gagnon
Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based supplements such as protein shakes and protein bars...
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