Blog Posts

As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges,...

If you’re new to exercising, many popular lower body exercises can be slightly intimidating to beginners. And while squatting and deadlifting heavy weights are effective in building lower body strength,...

When picturing what perfect health looks like, our minds oftentimes immediately think of the core. Whether that be a ripped 6-pack, or the elimination of one's gut, the notion of...

Everyone wants a nice washboard stomach and high and tight glutes, but the reality is when it comes to health, safety and powerful performance - that pelvic structure and the...

More people than ever started working from home this past year, and it seems remote work is here to stay. While remote work has many benefits, it can be difficult...

With summer coming, and the weather warming up, households across the United States are beginning to open up pools. Of course pools are a great tool for cooling off and...

One of the longtime detractions of weightlifting is that it does not improve cardiovascular health. Naysayers will claim that lifting weights will only help to increase muscle mass, and is...

Yes, you heard it right. Men should strengthen their pelvic floor muscles too! Don’t let the common misconception that only women can have weak muscles in that area stop you...

We’ve all heard the rumors that weightlifting counteracts the flexibility in one's body. It’s been said that when muscles get bigger and bulkier, that the body decreases in flexibility, and...

With the summer quickly approaching, it’s time for both men and women to start getting their beach bodies into shape. There’s no better way to do this than getting in...

No matter how many new fads and crazes come up in the fitness industry, it’s hard to argue against the classics.  The bench press remains the champion of chest exercises,...

The sissy squat is a popular exercise in which individuals lock their feet in place, lean back on a support behind their thighs, and bring themselves back up again. This...

We've all been there. You're struggling through your treadmill workout and you're ready to call it quits when it happens; that one song comes on your playlist and everything changes....

It’s no secret that many people often associate good physical health with a strong core. Virtually every fitness model flaunts a six-pack or flat stomach, and the marquee aspect of...

If you ask your average gym member what their ‘core’ is, you’d probably get a pretty simplistic response. In fact, most people might hear the word core and think only...