Blog Posts
Motivating Yourself To Stay Fit During The Holidays
It’s not just the feasts and treats though; this period of time in November and December also marks one of the coldest parts of the year for many. Finding the...
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The Best At Home Glute Workouts
Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones...
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3 Steps to Optimize Your Equipment Selection
In today's fitness market there is no shortage of choices when it comes to selecting equipment for your facility. Granted much of it lives in similar categories like treadmills, selectorized...
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The Best Stretches to do Before an Upper Body Workout
To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long...
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Best Stretches Before a Lower Body Workout
As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges,...
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What are the benefits of a protein-rich diet?
Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein...
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Three Basic Exercises to Strengthen your Lower Body
If you’re new to exercising, many popular lower body exercises can be slightly intimidating to beginners. And while squatting and deadlifting heavy weights are effective in building lower body strength,...
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Why is drinking water so important?
If you asked basically anybody on what basic steps you should take to improve your health, they’d tell you to get quality sleep, exercise, eat healthy, and of course, drink...
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Midsection Myths Part Two
When picturing what perfect health looks like, our minds oftentimes immediately think of the core. Whether that be a ripped 6-pack, or the elimination of one's gut, the notion of...
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3 Tips on Core-Glute Connection
Everyone wants a nice washboard stomach and high and tight glutes, but the reality is when it comes to health, safety and powerful performance - that pelvic structure and the...
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How to Maintain a Healthy Work From Home Lifestyle
More people than ever started working from home this past year, and it seems remote work is here to stay. While remote work has many benefits, it can be difficult...
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4 Pool Workouts to Shape up and Cool Down
With summer coming, and the weather warming up, households across the United States are beginning to open up pools. Of course pools are a great tool for cooling off and...
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3 Easy Ways to Increase Your Protein Intake
For those trying to lose or gain weight this summer, finding new and creative ways to insert protein into your diet can be difficult. Protein is an essential nutrient to...
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Pump It Up: Boost Heart Health with Weight Training
One of the longtime detractions of weightlifting is that it does not improve cardiovascular health. Naysayers will claim that lifting weights will only help to increase muscle mass, and is...
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Why Men Should Strengthen Their Pelvic Floor Too!
Yes, you heard it right. Men should strengthen their pelvic floor muscles too! Don’t let the common misconception that only women can have weak muscles in that area stop you...
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