Core Concepts

Regular fitness insights from The Abs Company

Starting 2021 Off The Right Way

Starting 2021 Off The Right Way

As a coach, I’ve seen many people fail to make progress with their health goals in the beginning of the year (or throughout the year). It’s frustrating for them to not make progress and they often give up completely. Let me share with you the top 5 things you CAN do...

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The Benefits of Strengthening Your Core

The Benefits of Strengthening Your Core

At The Abs Company, we’re proud to provide the gift of fitness for people around the world.  This holiday season, we’d like to share this awesome reminder of the importance of strengthening your core.  Whether you share it with your gym members or it’s the push you...

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For this week’s Core Concept blog post, we’re proud to share this terrific article on exercise and mental health that you can share with your gym members! Six Ways Your Mental Health Benefits From Exercise By Amanda Webster Let’s all take a field trip back to...

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Gratitude In The Time Of Covid-19

Gratitude In The Time Of Covid-19

I ducked in out of the rain and into the gym, adjusting my mask so that the guy at the front desk could take my temperature.  This was usually one of the best parts of my day; the pre-workout supplement kicking in, the clink and clack of weights punctuating the steady...

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Coasting Through the Calories

Coasting Through the Calories

This Thanksgiving, we are thankful for the opportunity to share our belief with the world that Fitness Changes Lives.  Thank you to our customers and partners in the fitness industry!  Here's a fun workout you can share with your members to help them Coast Through the...

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10 Marketing Tips For Gym Owners

10 Marketing Tips For Gym Owners

Are you looking for ways to not only attract new gym members but to keep your existing ones engaged? For this week’s Core Concepts Blog Post, Abs Company Director of Marketing Cindy Ramos guides you through her 10 Marketing Tips For Gym Owners. 1. OFFER A FREE VISIT...

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6 Lessons I Learned While Working At Home

6 Lessons I Learned While Working At Home

As a professional working in the fitness industry, at the beginning of 2020 I, like most people, had no idea the changes my day-to-day work experience would undergo with the arrival of Covid-19. When you found out earlier this year that remote work was your new...

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Changing The Way You Think About Ab Workouts

Changing The Way You Think About Ab Workouts

Hey, Gym Owners!  This week’s blog post from Amanda Webster is perfect for you to share with your members.  Amanda takes a deep look at ab workouts, what’s effective, and why they’re so important. I stared at the three heart-shaped sticky notes on my bathroom mirror...

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The 5 Pillars Of Building Your Fitness Business

The 5 Pillars Of Building Your Fitness Business

Growing a business requires careful forethought & commitment.  But in my case, as it is for many fitness professionals, I was thrust into the role of entrepreneur less out of planning, and more so due to passion.  Now, nearly ten years into what was, for me, an...

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The Benefits Of Tire Training

The Benefits Of Tire Training

Here's some great information about Tire Training from our VP of Sales and workout guru, Michael Ritter. He's even included a FREE TireFlip 180® workout for you to try. Over the last couple of years, you’ve probably seen truck or tractor tires popping up in a ton of...

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