Core Concepts

Regular fitness insights from The Abs Company

5 Exercises on the TireFlip 180

5 Exercises on the TireFlip 180

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping in just a 4x5 footprint. But, not only do you get the benefits of tire flipping itself,...

read more
Benefits of Installing the Six Minute Ab Zone

Benefits of Installing the Six Minute Ab Zone

Like many gyms around the world, XL fitness in Mount Laurel, NJ was looking for new and dynamic ways to increase clientele, as well as retain existing members following COVID-19 shutdowns. So, they partnered with The Abs Company to launch the all new Six Minute Ab...

read more
The Six Minute Ab Zone: A Breakdown

The Six Minute Ab Zone: A Breakdown

Recently, The Abs Company moved nearly twenty of their products to a new showroom at XL Fitness in Mount Laurel, New Jersey. The facility is a fully-functioning gym, open to the public, and proudly displays each and every one of The Abs Company’s products. Last month,...

read more
Thriving in a Remote Work Environment

Thriving in a Remote Work Environment

Cindy Ramos is our director of marketing here at The Abs Company. Specifically, Cindy manages a four person marketing team, and spearheads the ecommerce department of the company. This means she is extremely involved in a wide range of the organization’s activities,...

read more
4 Fitness Resolutions for Senior Citizens

4 Fitness Resolutions for Senior Citizens

The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or physicians. Dieting can be easier to manage, but fitness needs more caution and discipline, more so...

read more
Best Weight Loss Workouts for 2022

Best Weight Loss Workouts for 2022

The New Year is coming, and with that comes plenty of New Years Resolutions in regards to health and fitness. As the new year hits, gyms will be packed with those looking to hit their workout goals, and fulfill their New Year's resolutions. If you’re someone who is...

read more
Top Ten Home Fitness Gifts This Holiday Season

Top Ten Home Fitness Gifts This Holiday Season

The holidays are rapidly approaching, and for many, the gift-buying frenzy that comes with the month of December is already in full swing. If you’re struggling to find gifts for friends and family, look no further than some of the awesome home workout products that...

read more
The Best At Home Glute Workouts

The Best At Home Glute Workouts

Glute training is remarkably important to the strength of both men and women. Strong glutes are the foundation of lower body health, as they ensure that the muscles and bones in the pelvic bowl remain aligned, as well as supporting the lower back. Strong glutes are...

read more
3 Steps to Optimize Your Equipment Selection

3 Steps to Optimize Your Equipment Selection

In today's fitness market there is no shortage of choices when it comes to selecting equipment for your facility. Granted much of it lives in similar categories like treadmills, selectorized strength, platforms, etc., but the options from manufacturers continues to...

read more
The Best Stretches to do Before an Upper Body Workout

The Best Stretches to do Before an Upper Body Workout

To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long term injuries. When doing strenuous workouts such as bench pressing, rows, and other...

read more
Best Stretches Before a Lower Body Workout

Best Stretches Before a Lower Body Workout

As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges, and more. While these workouts are undoubtedly effective, it’s important to stay safe...

read more
What are the benefits of a protein-rich diet?

What are the benefits of a protein-rich diet?

Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based...

read more
Why is drinking water so important?

Why is drinking water so important?

If you asked basically anybody on what basic steps you should take to improve your health, they’d tell you to get quality sleep, exercise, eat healthy, and of course, drink water. So, to say that drinking water is perhaps the most important aspect of your health isn’t...

read more
Midsection Myths Part Two

Midsection Myths Part Two

When picturing what perfect health looks like, our minds oftentimes immediately think of the core. Whether that be a ripped 6-pack, or the elimination of one's gut, the notion of a flat stomach is frequently associated with the image of pristine physical condition....

read more
3 Tips on Core-Glute Connection

3 Tips on Core-Glute Connection

Everyone wants a nice washboard stomach and high and tight glutes, but the reality is when it comes to health, safety and powerful performance - that pelvic structure and the way it moves and operates is one of the most critical things for us to nail down. It is...

read more
How to Maintain a Healthy Work From Home Lifestyle

How to Maintain a Healthy Work From Home Lifestyle

More people than ever started working from home this past year, and it seems remote work is here to stay. While remote work has many benefits, it can be difficult to maintain a healthy lifestyle being at home so often. Luckily, there are several ways to stay healthy...

read more
4 Pool Workouts to Shape up and Cool Down

4 Pool Workouts to Shape up and Cool Down

With summer coming, and the weather warming up, households across the United States are beginning to open up pools. Of course pools are a great tool for cooling off and relaxing during hot summer days, but the benefits they have on one’s physical fitness are immense...

read more
Pump It Up: Boost Heart Health with Weight Training

Pump It Up: Boost Heart Health with Weight Training

One of the longtime detractions of weightlifting is that it does not improve cardiovascular health. Naysayers will claim that lifting weights will only help to increase muscle mass, and is not the proper form of training for individuals looking to strengthen their...

read more
Why Men Should Strengthen Their Pelvic Floor Too!

Why Men Should Strengthen Their Pelvic Floor Too!

Yes, you heard it right. Men should strengthen their pelvic floor muscles too! Don’t let the common misconception that only women can have weak muscles in that area stop you from exercising them yourself. It can actually be very beneficial for men when done right. If...

read more
Does Weight Lifting Reduce Flexibility?

Does Weight Lifting Reduce Flexibility?

We’ve all heard the rumors that weightlifting counteracts the flexibility in one's body. It’s been said that when muscles get bigger and bulkier, that the body decreases in flexibility, and there is no way to be flexible with such big muscles. This is false, and in...

read more