Core Concepts

The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping in just a 4x5 footprint. But, not only do you get the benefits of tire flipping itself,...

Recently, The Abs Company moved nearly twenty of their products to a new showroom at XL Fitness in Mount Laurel, New Jersey. The facility is a fully-functioning gym, open to the public, and proudly displays each and every one of The Abs Company’s products. Last month,...

Cindy Ramos is our director of marketing here at The Abs Company. Specifically, Cindy manages a four person marketing team, and spearheads the ecommerce department of the company. This means she is extremely involved in a wide range of the organization’s activities,...

The need to balance fitness and diet is one of many causes of distress for seniors. The pressure to stay active and healthy may come from themselves, family members, or physicians. Dieting can be easier to manage, but fitness needs more caution and discipline, more so...

The New Year is coming, and with that comes plenty of New Years Resolutions in regards to health and fitness. As the new year hits, gyms will be packed with those looking to hit their workout goals, and fulfill their New Year's resolutions. If you’re someone who is...

The holidays are rapidly approaching, and for many, the gift-buying frenzy that comes with the month of December is already in full swing. If you’re struggling to find gifts for friends and family, look no further than some of the awesome home workout products that...

To many weight lifters, stretching often gets overlooked as one of the most crucial aspects of exercising. But, it’s an essential task to prevent muscle strain and other serious long term injuries. When doing strenuous workouts such as bench pressing, rows, and other...

As colder weather approaches, many individuals take the opportunity to bulk up in the gym. With this comes a multitude of heavy lower body workouts such as squats, deadlifts, lunges, and more. While these workouts are undoubtedly effective, it’s important to stay safe...

Throughout the entire food plate, protein is perhaps the most important nutrient to our health. As children, we grew up in a world where adults told us to eat protein to make us big and strong, and now we live in a world where the marketplace is full of protein-based...

If you asked basically anybody on what basic steps you should take to improve your health, they’d tell you to get quality sleep, exercise, eat healthy, and of course, drink water. So, to say that drinking water is perhaps the most important aspect of your health isn’t...

When picturing what perfect health looks like, our minds oftentimes immediately think of the core. Whether that be a ripped 6-pack, or the elimination of one's gut, the notion of a flat stomach is frequently associated with the image of pristine physical condition....

More people than ever started working from home this past year, and it seems remote work is here to stay. While remote work has many benefits, it can be difficult to maintain a healthy lifestyle being at home so often. Luckily, there are several ways to stay healthy...

With summer coming, and the weather warming up, households across the United States are beginning to open up pools. Of course pools are a great tool for cooling off and relaxing during hot summer days, but the benefits they have on one’s physical fitness are immense...

One of the longtime detractions of weightlifting is that it does not improve cardiovascular health. Naysayers will claim that lifting weights will only help to increase muscle mass, and is not the proper form of training for individuals looking to strengthen their...

Yes, you heard it right. Men should strengthen their pelvic floor muscles too! Don’t let the common misconception that only women can have weak muscles in that area stop you from exercising them yourself. It can actually be very beneficial for men when done right. If...

We’ve all heard the rumors that weightlifting counteracts the flexibility in one's body. It’s been said that when muscles get bigger and bulkier, that the body decreases in flexibility, and there is no way to be flexible with such big muscles. This is false, and in...